Winy Yang 2017/08/26 訓練日誌

Winy Yang 台中
ID 209787

106 位追隨者

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Winy Yang

45.5 km | 12:58:00 | 17:05/km | 第25馬

第一屆過山蝦終極礁溪越野(UTMB系列)

官方成績
日期	2017-08-26
成績	12:58:00
總名次	- / -
分組名次	- / -
平均速度	17:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:51'21")

00:51'21" (+04'30")

02:15'24" (+19'56")

10 km

(02:15'24")

01:24'03" (+37'12")

15 km

(03:26'09")

01:10'45" (+23'54")

02:31'38" (+36'10")

20 km

(04:47'02")

01:20'53" (+34'02")

25 km

(06:49'02")

02:02'00" (+15'09")

04:13'55" (+18'27")

30 km

(09:00'57")

02:11'55" (+25'04")

35 km

(09:47'48")

00:46'51"

01:55'28"

40 km

(10:56'25")

01:08'37" (+21'46")

45 km

(12:53'15")

01:56'50" (+09'59")

00:00'00"

Finish

(12:58:00)

日期: 2017-08-26 05:14 - 總爬升: 2253 m - 卡路里: 2027 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'28"

(07'28")

07'28" (+00'38")

1000 / 1000

08'26"

(15'55")

08'26" (+01'36")

1000 / 2000

09'55"

(25'51")

09'55" (+03'05")

1000 / 3000

12'31"

(38'22")

12'31" (+05'41")

1000 / 4000

12'58"

(51'21")

12'58" (+06'08")

1000 / 5000

展開計圈分析

10'51"

(01:02'12")

10'51" (+04'01")

1000 / 6000

11'32"

(01:13'45")

11'32" (+04'42")

1000 / 7000

14'55"

(01:28'41")

14'55" (+08'05")

1000 / 8000

21'57"

(01:50'38")

21'57" (+15'07")

1000 / 9000

24'45"

(02:15'24")

24'45" (+17'55")

1000 / 10000

14'25"

(02:29'50")

14'25" (+07'35")

1000 / 11000

12'34"

(02:42'24")

12'34" (+05'44")

1000 / 12000

12'38"

(02:55'03")

12'38" (+05'48")

1000 / 13000

18'02"

(03:13'05")

18'02" (+11'12")

1000 / 14000

13'04"

(03:26'09")

13'04" (+06'14")

1000 / 15000

08'38"

(03:34'48")

08'38" (+01'48")

1000 / 16000

15'29"

(03:50'18")

15'29" (+08'39")

1000 / 17000

12'25"

(04:02'43")

12'25" (+05'35")

1000 / 18000

18'27"

(04:21'11")

18'27" (+11'37")

1000 / 19000

25'51"

(04:47'02")

25'51" (+19'01")

1000 / 20000

28'55"

(05:15'58")

28'55" (+22'05")

1000 / 21000

24'11"

(05:40'09")

24'11" (+17'21")

1000 / 22000

21'57"

(06:02'06")

21'57" (+15'07")

1000 / 23000

22'24"

(06:24'30")

22'24" (+15'34")

1000 / 24000

24'31"

(06:49'02")

24'31" (+17'41")

1000 / 25000

31'12"

(07:20'14")

31'12" (+24'22")

1000 / 26000

29'42"

(07:49'57")

29'42" (+22'52")

1000 / 27000

28'29"

(08:18'26")

28'29" (+21'39")

1000 / 28000

26'21"

(08:44'48")

26'21" (+19'31")

1000 / 29000

16'08"

(09:00'57")

16'08" (+09'18")

1000 / 30000

18'21"

(09:19'18")

18'21" (+11'31")

1000 / 31000

06'56"

(09:26'15")

06'56" (+00'06")

1000 / 32000

06'50"

(09:33'05")

06'50"

1000 / 33000

07'26"

(09:40'32")

07'26" (+00'36")

1000 / 34000

07'15"

(09:47'48")

07'15" (+00'25")

1000 / 35000

06'53"

(09:54'41")

06'53" (+00'03")

1000 / 36000

10'31"

(10:05'12")

10'31" (+03'41")

1000 / 37000

16'00"

(10:21'13")

16'00" (+09'10")

1000 / 38000

11'39"

(10:32'52")

11'39" (+04'49")

1000 / 39000

23'32"

(10:56'25")

23'32" (+16'42")

1000 / 40000

28'39"

(11:25'04")

28'39" (+21'49")

1000 / 41000

27'54"

(11:52'59")

27'54" (+21'04")

1000 / 42000

24'43"

(12:17'43")

24'43" (+17'53")

1000 / 43000

20'55"

(12:38'38")

20'55" (+14'05")

1000 / 44000

14'36"

(12:53'15")

14'36" (+07'46")

1000 / 45000

05'16"

(12:58'31")

08'11" (+01'21")

644 / 45644

台中

Winy Yang

聖母山莊好棒的地方

留言

台中

Winy Yang

終於到拍照點了要拍照才算

留言

台中

Winy Yang

林美石磐好美啊

留言

台中

Winy Yang

留言

台中

Winy Yang

這場賽事中最可怕的路段聖烘稜線(聖母山莊到烘爐地山)，有像皇帝殿的稜線地形，也有山谷草原地形，不時一邊是山壁一邊是斷崖。但最恐怖的莫過於瞬間像強烈颱風似的強陣風，不小心站不穩人就摔下去了。有幾的時候我都要趴下來抓住岩石呢，以免危險。真是驚險。

留言

賽後評分: 跑馬古道聖母山莊縱走烘爐地桶后溪林美磐石步道通月橫嶺道真的很美很硬很崩潰但是很好玩超優質賽事
給 5 星

8月累積里程 : 159.12 km

TCX 上傳 | 7 years ago

Allen Chen , 為俊和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'28"	00:07'28"
2	08'27"	00:15'55"
3	10'48"	00:26'43"
4	11'39"	00:38'22"
5	12'59"	00:51'21"
6	10'52"	01:02'13"
7	11'36"	01:13'49"
8	14'52"	01:28'41"
9	21'57"	01:50'38"
10	24'46"	02:15'24"
11	14'26"	02:29'50"
12	12'36"	02:42'26"
13	12'37"	02:55'03"
14	18'02"	03:13'05"
15	13'04"	03:26'09"
16	08'40"	03:34'49"
17	15'29"	03:50'18"
18	12'25"	04:02'43"
19	18'30"	04:21'13"
20	25'49"	04:47'02"
21	28'56"	05:15'58"
22	24'11"	05:40'09"
23	21'58"	06:02'07"
24	22'24"	06:24'31"
25	24'31"	06:49'02"
26	31'12"	07:20'14"
27	29'43"	07:49'57"
28	28'30"	08:18'27"
29	26'22"	08:44'49"
30	16'08"	09:00'57"
31	18'22"	09:19'19"
32	06'56"	09:26'15"
33	06'50"	09:33'05"
34	07'27"	09:40'32"
35	07'16"	09:47'48"
36	06'53"	09:54'41"
37	10'32"	10:05'13"
38	16'00"	10:21'13"
39	11'39"	10:32'52"
40	23'33"	10:56'25"
41	28'44"	11:25'09"
42	28'02"	11:53'11"
43	24'32"	12:17'43"
44	21'01"	12:38'44"
45	14'31"	12:53'15"
45.6	08'11"	12:58'32"