8.3 km | 00:46:31 | 05:38/km日期: 2012-09-13 06:03 - 卡路里: 594 Cal
Pace: 06'25" / 05'58" / 05'46" / 05'43" / 05'27" / 05'34" / 05'28" / 05'04" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'57") | 1006 / 1006 |
| 2 | | 05'57" (+00'30") | 1002 / 2008 |
| 3 | | 05'44" (+00'17") | 1004 / 3013 |
| 4 | | 05'44" (+00'17") | 999 / 4013 |
| 5 | | 05'28" (+00'01") | 999 / 5012 |
| 6 | | 05'34" (+00'07") | 1010 / 6023 |
| 7 | | 05'27" | 1001 / 7025 |
| 8 | | 05'02" | 997 / 8023 |
9月累積里程 : 276.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'58" | 00:12'23" |
| 3 | 05'46" | 00:18'09" |
| 4 | 05'43" | 00:23'52" |
| 5 | 05'27" | 00:29'19" |
| 6 | 05'34" | 00:34'53" |
| 7 | 05'28" | 00:40'21" |
| 8 | 05'04" | 00:45'25" |
| 8.3 | 04'20" | 00:46'31" |
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