11.3 km | 01:07:09 | 05:56/km日期: 2012-09-15 07:22 - 卡路里: 814 Cal
Pace: 06'00" / 05'54" / 05'44" / 05'40" / 05'53" / 05'55" / 05'58" / 06'04" / 06'18" / 06'08" / 05'59" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'57") | 150 / 150 |
| 2 | | 05'44" (+00'03") | 1000 / 1151 |
| 3 | | 05'53" (+00'12") | 1027 / 2178 |
| 4 | | 05'48" (+00'07") | 1002 / 3180 |
| 5 | | 05'41" | 1010 / 4191 |
| 6 | | 05'54" (+00'13") | 1005 / 5197 |
| 7 | | 05'51" (+00'10") | 1002 / 6199 |
| 8 | | 06'05" (+00'24") | 1009 / 7209 |
| 9 | | 06'03" (+00'22") | 1006 / 8215 |
| 10 | | 06'20" (+00'39") | 1014 / 9229 |
| 11 | | 06'05" (+00'24") | 997 / 10226 |
| 12 | | 05'47" (+00'06") | 1003 / 11230 |
9月累積里程 : 276.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'44" | 00:17'38" |
| 4 | 05'40" | 00:23'18" |
| 5 | 05'53" | 00:29'11" |
| 6 | 05'55" | 00:35'06" |
| 7 | 05'58" | 00:41'04" |
| 8 | 06'04" | 00:47'08" |
| 9 | 06'18" | 00:53'26" |
| 10 | 06'08" | 00:59'34" |
| 11 | 05'59" | 01:05'33" |
| 11.3 | 05'11" | 01:07'09" |
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