10.0 km | 00:55:16 | 05:31/km日期: 2017-08-30 21:29 - 卡路里: 712 Cal - 平均步頻: 178
Pace: 05'38" / 05'35" / 05'32" / 05'32" / 05'34" / 05'33" / 05'34" / 05'35" / 05'23" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'21") | 1000 / 1000 |
| 2 | | 05'34" (+00'17") | 1000 / 2000 |
| 3 | | 05'31" (+00'14") | 1000 / 3000 |
| 4 | | 05'32" (+00'15") | 1000 / 4000 |
| 5 | | 05'33" (+00'16") | 1000 / 5000 |
| 6 | | 05'32" (+00'15") | 1000 / 6000 |
| 7 | | 05'34" (+00'17") | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 05'23" (+00'06") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 04'28" | 12 / 10012 |
8月累積里程 : 123.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'35" | 00:11'13" |
| 3 | 05'32" | 00:16'45" |
| 4 | 05'32" | 00:22'17" |
| 5 | 05'34" | 00:27'51" |
| 6 | 05'33" | 00:33'24" |
| 7 | 05'34" | 00:38'58" |
| 8 | 05'35" | 00:44'33" |
| 9 | 05'23" | 00:49'56" |
| 10 | 05'17" | 00:55'13" |
| 10.0 | 05'09" | 00:55'17" |
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