4.2 km | 00:27:28 | 06:32/km日期: 2013-11-30 16:23 - 卡路里: 280 Cal - 溫度: 21°C - 濕度: 62%
Pace: 05'50" / 05'47" / 06'12" / 07'33" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'30") | 223 / 223 |
| 2 | | 05'48" (+00'17") | 252 / 475 |
| 3 | | 05'45" (+00'14") | 242 / 718 |
| 4 | | 05'31" | 244 / 963 |
| 5 | | 06'02" (+00'31") | 237 / 1200 |
| 6 | | 05'47" (+00'16") | 247 / 1448 |
| 7 | | 05'45" (+00'14") | 243 / 1691 |
| 8 | | 05'51" (+00'20") | 241 / 1932 |
| 9 | | 05'56" (+00'25") | 235 / 2168 |
| 10 | | 06'00" (+00'29") | 241 / 2409 |
| 11 | | 06'02" (+00'31") | 239 / 2649 |
| 12 | | 05'50" (+00'19") | 253 / 2903 |
| 13 | | 10'31" (+05'00") | 238 / 3142 |
| 14 | | 11'45" (+06'14") | 216 / 3358 |
| 15 | | 06'06" (+00'35") | 836 / 4195 |
| 16 | | 41'40" (+36'09") | 5 / 4201 |
11月累積里程 : 76.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'47" | 00:11'37" |
| 3 | 06'12" | 00:17'49" |
| 4 | 07'33" | 00:25'22" |
| 4.2 | 10'24" | 00:27'28" |
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