| 開學日的第一馬，30k後就出現抽筋現象，勉強的撐回來… 賽後評分: 好棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
9月累積里程 : 360.92 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'51" | 00:09'42" | | 3 | 05'24" | 00:15'06" | | 4 | 05'05" | 00:20'11" | | 5 | 06'03" | 00:26'14" | | 6 | 06'24" | 00:32'38" | | 7 | 06'34" | 00:39'12" | | 8 | 05'41" | 00:44'53" | | 9 | 05'27" | 00:50'20" | | 10 | 05'16" | 00:55'36" | | 11 | 04'45" | 01:00'21" | | 12 | 05'27" | 01:05'48" | | 13 | 04'57" | 01:10'45" | | 14 | 05'52" | 01:16'37" | | 15 | 05'02" | 01:21'39" | | 16 | 05'05" | 01:26'44" | | 17 | 05'00" | 01:31'44" | | 18 | 06'21" | 01:38'05" | | 19 | 06'42" | 01:44'47" | | 20 | 04'48" | 01:49'35" | | 21 | 06'15" | 01:55'50" | | 22 | 05'19" | 02:01'09" | | 23 | 06'08" | 02:07'17" | | 24 | 05'23" | 02:12'40" | | 25 | 05'42" | 02:18'22" | | 26 | 05'57" | 02:24'19" | | 27 | 07'45" | 02:32'04" | | 28 | 05'24" | 02:37'28" | | 29 | 06'43" | 02:44'11" | | 30 | 08'00" | 02:52'11" | | 31 | 06'52" | 02:59'03" | | 32 | 05'58" | 03:05'01" | | 33 | 05'35" | 03:10'36" | | 34 | 04'46" | 03:15'22" | | 35 | 06'03" | 03:21'25" | | 36 | 04'50" | 03:26'15" | | 37 | 06'34" | 03:32'49" | | 38 | 05'04" | 03:37'53" | | 39 | 05'16" | 03:43'09" | | 39.1 | 07'08" | 03:44'04" |
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