| 週末愉快
感謝大家的祝賀. 讓我能夠順利的完賽. 心中充滿著喜樂與開心. 分享大家. 祝福大家週末假日愉快！ 賽前宣言: 加油 賽後評分: 跑馬很開心愉快 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
9月累積里程 : 305.07 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 06'18" | 00:12'20" | | 3 | 06'34" | 00:18'54" | | 4 | 06'52" | 00:25'46" | | 5 | 07'11" | 00:32'57" | | 6 | 07'52" | 00:40'49" | | 7 | 07'30" | 00:48'19" | | 8 | 06'40" | 00:54'59" | | 9 | 06'36" | 01:01'35" | | 10 | 06'54" | 01:08'29" | | 11 | 06'07" | 01:14'36" | | 12 | 07'21" | 01:21'57" | | 13 | 06'12" | 01:28'09" | | 14 | 06'37" | 01:34'46" | | 15 | 06'13" | 01:40'59" | | 16 | 06'21" | 01:47'20" | | 17 | 06'30" | 01:53'50" | | 18 | 07'16" | 02:01'06" | | 19 | 06'45" | 02:07'51" | | 20 | 06'25" | 02:14'16" | | 21 | 07'15" | 02:21'31" | | 22 | 06'27" | 02:27'58" | | 23 | 07'00" | 02:34'58" | | 24 | 08'00" | 02:42'58" | | 25 | 06'11" | 02:49'09" | | 26 | 07'23" | 02:56'32" | | 27 | 07'49" | 03:04'21" | | 28 | 06'20" | 03:10'41" | | 29 | 08'59" | 03:19'40" | | 30 | 10'17" | 03:29'57" | | 31 | 08'42" | 03:38'39" | | 32 | 06'47" | 03:45'26" | | 33 | 08'42" | 03:54'08" | | 34 | 06'29" | 04:00'37" | | 35 | 07'00" | 04:07'37" | | 36 | 06'05" | 04:13'42" | | 37 | 07'54" | 04:21'36" | | 38 | 06'22" | 04:27'58" | | 39 | 07'10" | 04:35'08" | | 38.9 | -11'-57" | 04:36'38" |
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