42.2 km | 05:20:04 | 07:35/km日期: 2017-09-02 16:30 - 總爬升: 152 m - 平均心率: 151 - 卡路里: 3297 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(<2)
Pace: 06'09" / 06'34" / 06'23" / 06'29" / 06'25" / 06'09" / 06'22" / 07'07" / 06'18" / 06'41" / 06'27" / 06'37" / 06'49" / 06'37" / 06'54" / 08'01" / 08'15" / 07'53" / 08'32" / 08'34" / 09'07" / 08'30" / 09'08" / 08'19" / 09'01" / 07'00" / 08'13" / 08'21" / 07'59" / 09'39" / 08'44" / 07'47" / 07'26" / 08'13" / 07'55" / 07'10" / 07'00" / 07'36" / 08'29" / 07'09" / 07'24" / 06'59" / 20'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 1000 / 1000 |
2 | | 06'34" (+00'26") | 1000 / 2000 |
3 | | 06'23" (+00'15") | 1000 / 3000 |
4 | | 06'28" (+00'20") | 1000 / 4000 |
5 | | 06'25" (+00'17") | 1000 / 5000 |
6 | | 06'08" | 1000 / 6000 |
7 | | 06'22" (+00'14") | 1000 / 7000 |
8 | | 07'06" (+00'58") | 1000 / 8000 |
9 | | 06'18" (+00'10") | 1000 / 9000 |
10 | | 06'41" (+00'33") | 1000 / 10000 |
11 | | 06'27" (+00'19") | 1000 / 11000 |
12 | | 06'36" (+00'28") | 1000 / 12000 |
13 | | 06'47" (+00'39") | 1000 / 13000 |
14 | | 06'38" (+00'30") | 1000 / 14000 |
15 | | 06'54" (+00'46") | 1000 / 15000 |
16 | | 08'00" (+01'52") | 1000 / 16000 |
17 | | 08'15" (+02'07") | 1000 / 17000 |
18 | | 07'52" (+01'44") | 1000 / 18000 |
19 | | 08'32" (+02'24") | 1000 / 19000 |
20 | | 08'33" (+02'25") | 1000 / 20000 |
21 | | 09'07" (+02'59") | 1000 / 21000 |
22 | | 08'29" (+02'21") | 1000 / 22000 |
23 | | 09'08" (+03'00") | 1000 / 23000 |
24 | | 08'19" (+02'11") | 1000 / 24000 |
25 | | 09'01" (+02'53") | 1000 / 25000 |
26 | | 06'59" (+00'51") | 1000 / 26000 |
27 | | 08'13" (+02'05") | 1000 / 27000 |
28 | | 08'20" (+02'12") | 1000 / 28000 |
29 | | 07'59" (+01'51") | 1000 / 29000 |
30 | | 09'39" (+03'31") | 1000 / 30000 |
31 | | 08'43" (+02'35") | 1000 / 31000 |
32 | | 07'47" (+01'39") | 1000 / 32000 |
33 | | 07'25" (+01'17") | 1000 / 33000 |
34 | | 08'12" (+02'04") | 1000 / 34000 |
35 | | 07'54" (+01'46") | 1000 / 35000 |
36 | | 07'10" (+01'02") | 1000 / 36000 |
37 | | 07'00" (+00'52") | 1000 / 37000 |
38 | | 07'35" (+01'27") | 1000 / 38000 |
39 | | 08'29" (+02'21") | 1000 / 39000 |
40 | | 07'08" (+01'00") | 1000 / 40000 |
41 | | 07'24" (+01'16") | 1000 / 41000 |
42 | | 06'58" (+00'50") | 1000 / 42000 |
43 | | 20'54" (+14'46") | 175 / 42175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 126.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'34" | 00:12'43" |
3 | 06'23" | 00:19'06" |
4 | 06'29" | 00:25'35" |
5 | 06'25" | 00:32'00" |
6 | 06'09" | 00:38'09" |
7 | 06'22" | 00:44'31" |
8 | 07'07" | 00:51'38" |
9 | 06'18" | 00:57'56" |
10 | 06'41" | 01:04'37" |
11 | 06'27" | 01:11'04" |
12 | 06'37" | 01:17'41" |
13 | 06'49" | 01:24'30" |
14 | 06'37" | 01:31'07" |
15 | 06'54" | 01:38'01" |
16 | 08'01" | 01:46'02" |
17 | 08'15" | 01:54'17" |
18 | 07'53" | 02:02'10" |
19 | 08'32" | 02:10'42" |
20 | 08'34" | 02:19'16" |
21 | 09'07" | 02:28'23" |
22 | 08'30" | 02:36'53" |
23 | 09'08" | 02:46'01" |
24 | 08'19" | 02:54'20" |
25 | 09'01" | 03:03'21" |
26 | 07'00" | 03:10'21" |
27 | 08'13" | 03:18'34" |
28 | 08'21" | 03:26'55" |
29 | 07'59" | 03:34'54" |
30 | 09'39" | 03:44'33" |
31 | 08'44" | 03:53'17" |
32 | 07'47" | 04:01'04" |
33 | 07'26" | 04:08'30" |
34 | 08'13" | 04:16'43" |
35 | 07'55" | 04:24'38" |
36 | 07'10" | 04:31'48" |
37 | 07'00" | 04:38'48" |
38 | 07'36" | 04:46'24" |
39 | 08'29" | 04:54'53" |
40 | 07'09" | 05:02'02" |
41 | 07'24" | 05:09'26" |
42 | 06'59" | 05:16'25" |
42.2 | 20'55" | 05:20'05" |