18.0 km | 01:31:25 | 05:04/km日期: 2017-09-02 21:46 - 平均心率: 144 - 卡路里: 1741 Cal - 總步數: 16467 - 平均步頻: 180 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 88%
Pace: 05'44" / 05'36" / 05'24" / 05'10" / 05'20" / 05'03" / 05'08" / 05'04" / 05'06" / 05'06" / 04'57" / 04'54" / 05'15" / 04'40" / 04'51" / 04'47" / 04'39" / 04'12" / 32'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+01'34") | 1002 / 1002 | 177 / 98 |
| 2 | | 05'34" (+01'25") | 1003 / 2005 | 179 / 99 |
| 3 | | 05'23" (+01'14") | 1002 / 3008 | 180 / 102 |
| 4 | | 05'27" (+01'18") | 1009 / 4017 | 180 / 101 |
| 5 | | 05'12" (+01'03") | 1009 / 5026 | 179 / 107 |
| 6 | | 05'04" (+00'55") | 1006 / 6033 | 181 / 108 |
| 7 | | 05'04" (+00'55") | 1000 / 7033 | 180 / 108 |
| 8 | | 05'05" (+00'56") | 1005 / 8039 | 179 / 109 |
| 9 | | 05'08" (+00'59") | 1004 / 9044 | 178 / 109 |
| 10 | | 05'03" (+00'54") | 1009 / 10053 | 179 / 110 |
| 11 | | 04'51" (+00'42") | 1001 / 11054 | 180 / 113 |
| 12 | | 04'55" (+00'46") | 1007 / 12062 | 180 / 112 |
| 13 | | 05'13" (+01'04") | 1004 / 13066 | 176 / 108 |
| 14 | | 04'43" (+00'34") | 1008 / 14075 | 182 / 116 |
| 15 | | 04'48" (+00'39") | 1010 / 15085 | 180 / 115 |
| 16 | | 04'43" (+00'34") | 1005 / 16090 | 181 / 116 |
| 17 | | 04'35" (+00'26") | 1010 / 17100 | 182 / 119 |
| 18 | | 04'09" | 1004 / 18105 | 182 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
356.84 km 
adidas adizero adios boost 2 m 累積 :
279.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'24" | 00:16'44" |
| 4 | 05'10" | 00:21'54" |
| 5 | 05'20" | 00:27'14" |
| 6 | 05'03" | 00:32'17" |
| 7 | 05'08" | 00:37'25" |
| 8 | 05'04" | 00:42'29" |
| 9 | 05'06" | 00:47'35" |
| 10 | 05'06" | 00:52'41" |
| 11 | 04'57" | 00:57'38" |
| 12 | 04'54" | 01:02'32" |
| 13 | 05'15" | 01:07'47" |
| 14 | 04'40" | 01:12'27" |
| 15 | 04'51" | 01:17'18" |
| 16 | 04'47" | 01:22'05" |
| 17 | 04'39" | 01:26'44" |
| 18 | 04'12" | 01:30'56" |
| 18.0 | 31'35" | 01:31'25" |
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