21.0 km | 02:29:54 | 07:08/km日期: 2017-09-03 05:36 - 總爬升: 367 m - 平均心率: 133 - 卡路里: 1113 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 06'27" / 06'35" / 07'11" / 07'45" / 08'10" / 06'27" / 06'30" / 06'39" / 06'46" / 06'54" / 18'06" / 07'03" / 06'45" / 07'10" / 06'47" / 07'47" / 08'53" / 05'58" / 07'24" / 06'28" / 07'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'30") | 1000 / 1000 |
| 2 | | 06'35" (+00'38") | 1000 / 2000 |
| 3 | | 07'10" (+01'13") | 1000 / 3000 |
| 4 | | 07'45" (+01'48") | 1000 / 4000 |
| 5 | | 08'10" (+02'13") | 1000 / 5000 |
| 6 | | 06'26" (+00'29") | 1000 / 6000 |
| 7 | | 06'29" (+00'32") | 1000 / 7000 |
| 8 | | 06'39" (+00'42") | 1000 / 8000 |
| 9 | | 06'45" (+00'48") | 1000 / 9000 |
| 10 | | 06'54" (+00'57") | 1000 / 10000 |
| 11 | | 08'44" (+02'47") | 1000 / 11000 |
| 12 | | 07'02" (+01'05") | 1000 / 12000 |
| 13 | | 06'45" (+00'48") | 1000 / 13000 |
| 14 | | 07'00" (+01'03") | 1000 / 14000 |
| 15 | | 06'56" (+00'59") | 1000 / 15000 |
| 16 | | 07'47" (+01'50") | 1000 / 16000 |
| 17 | | 08'53" (+02'56") | 1000 / 17000 |
| 18 | | 05'57" | 1000 / 18000 |
| 19 | | 07'24" (+01'27") | 1000 / 19000 |
| 20 | | 06'27" (+00'30") | 1000 / 20000 |
| 21 | | 07'28" (+01'31") | 1000 / 21000 |
| 22 | | 04'40" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 215.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'35" | 00:13'02" |
| 3 | 07'11" | 00:20'13" |
| 4 | 07'45" | 00:27'58" |
| 5 | 08'10" | 00:36'08" |
| 6 | 06'27" | 00:42'35" |
| 7 | 06'30" | 00:49'05" |
| 8 | 06'39" | 00:55'44" |
| 9 | 06'46" | 01:02'30" |
| 10 | 06'54" | 01:09'24" |
| 11 | 18'06" | 01:27'30" |
| 12 | 07'03" | 01:34'33" |
| 13 | 06'45" | 01:41'18" |
| 14 | 07'10" | 01:48'28" |
| 15 | 06'47" | 01:55'15" |
| 16 | 07'47" | 02:03'02" |
| 17 | 08'53" | 02:11'55" |
| 18 | 05'58" | 02:17'53" |
| 19 | 07'24" | 02:25'17" |
| 20 | 06'28" | 02:31'45" |
| 21 | 07'28" | 02:39'13" |
| 21.0 | 05'44" | 02:39'15" |
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