10.0 km | 00:50:37 | 05:03/km日期: 2017-09-03 16:15 - 平均心率: 158 - 卡路里: 595 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 83%
Pace: 05'06" / 05'04" / 05'08" / 05'07" / 05'10" / 05'11" / 05'06" / 05'01" / 04'58" / 04'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'21") | 1000 / 1000 |
| 2 | | 05'03" (+00'19") | 1000 / 2000 |
| 3 | | 05'08" (+00'24") | 1000 / 3000 |
| 4 | | 05'07" (+00'23") | 1000 / 4000 |
| 5 | | 05'10" (+00'26") | 1000 / 5000 |
| 6 | | 05'10" (+00'26") | 1000 / 6000 |
| 7 | | 05'05" (+00'21") | 1000 / 7000 |
| 8 | | 05'01" (+00'17") | 1000 / 8000 |
| 9 | | 04'57" (+00'13") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'17" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
229.52 km 
MIZUNO WAVE HITOGAMI 3 累積 :
409.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'04" | 00:10'10" |
| 3 | 05'08" | 00:15'18" |
| 4 | 05'07" | 00:20'25" |
| 5 | 05'10" | 00:25'35" |
| 6 | 05'11" | 00:30'46" |
| 7 | 05'06" | 00:35'52" |
| 8 | 05'01" | 00:40'53" |
| 9 | 04'58" | 00:45'51" |
| 10 | 04'44" | 00:50'35" |
| 10.0 | 04'36" | 00:50'38" |
展開計圈分析
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