5.1 km | 00:31:44 | 06:16/km日期: 2013-12-02 20:47 - 卡路里: 337 Cal - 溫度: 19°C - 濕度: 70%
Pace: 06'54" / 06'17" / 06'04" / 06'05" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'05") | 290 / 290 |
| 2 | | 07'16" (+01'15") | 320 / 611 |
| 3 | | 06'25" (+00'24") | 321 / 932 |
| 4 | | 06'22" (+00'21") | 324 / 1256 |
| 5 | | 06'14" (+00'13") | 322 / 1579 |
| 6 | | 06'11" (+00'10") | 322 / 1902 |
| 7 | | 06'07" (+00'06") | 324 / 2226 |
| 8 | | 06'06" (+00'05") | 332 / 2558 |
| 9 | | 06'05" (+00'04") | 325 / 2884 |
| 10 | | 06'01" | 342 / 3227 |
| 11 | | 06'07" (+00'06") | 331 / 3558 |
| 12 | | 06'04" (+00'03") | 340 / 3898 |
| 13 | | 06'04" (+00'03") | 334 / 4233 |
| 14 | | 06'02" (+00'01") | 333 / 4566 |
| 15 | | 06'02" (+00'01") | 336 / 4903 |
12月累積里程 : 77.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'17" | 00:13'11" |
| 3 | 06'04" | 00:19'15" |
| 4 | 06'05" | 00:25'20" |
| 5 | 06'06" | 00:31'26" |
| 5.1 | 05'33" | 00:31'44" |
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