12.2 km | 01:11:05 | 05:50/km日期: 2013-12-03 07:41 - 卡路里: 808 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'51" / 06'25" / 05'45" / 05'37" / 05'57" / 05'54" / 06'16" / 05'43" / 05'33" / 05'37" / 05'36" / 05'20" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'29") | 1011 / 1011 |
| 2 | | 06'24" (+01'03") | 1000 / 2011 |
| 3 | | 05'46" (+00'25") | 1014 / 3026 |
| 4 | | 05'37" (+00'16") | 1004 / 4031 |
| 5 | | 05'55" (+00'34") | 1011 / 5042 |
| 6 | | 05'52" (+00'31") | 1007 / 6050 |
| 7 | | 06'17" (+00'56") | 1017 / 7068 |
| 8 | | 05'41" (+00'20") | 992 / 8061 |
| 9 | | 05'33" (+00'12") | 1014 / 9075 |
| 10 | | 05'36" (+00'15") | 1009 / 10084 |
| 11 | | 05'34" (+00'13") | 1008 / 11092 |
| 12 | | 05'21" | 1011 / 12103 |
| 13 | | 05'22" (+00'01") | 180 / 12284 |
12月累積里程 : 375.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'25" | 00:12'16" |
| 3 | 05'45" | 00:18'01" |
| 4 | 05'37" | 00:23'38" |
| 5 | 05'57" | 00:29'35" |
| 6 | 05'54" | 00:35'29" |
| 7 | 06'16" | 00:41'45" |
| 8 | 05'43" | 00:47'28" |
| 9 | 05'33" | 00:53'01" |
| 10 | 05'37" | 00:58'38" |
| 11 | 05'36" | 01:04'14" |
| 12 | 05'20" | 01:09'34" |
| 12.2 | 08'37" | 01:11'05" |
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