10.9 km | 01:00:10 | 05:32/km日期: 2017-09-07 17:26 - 平均心率: 147 - 卡路里: 879 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88%
Pace: 08'50" / 05'06" / 04'42" / 06'43" / 05'28" / 05'05" / 04'45" / 05'01" / 05'07" / 04'57" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+04'06") | 1000 / 1000 |
2 | | 05'05" (+00'23") | 1000 / 2000 |
3 | | 04'42" | 1000 / 3000 |
4 | | 06'42" (+02'00") | 1000 / 4000 |
5 | | 05'28" (+00'46") | 1000 / 5000 |
6 | | 05'04" (+00'22") | 1000 / 6000 |
7 | | 04'45" (+00'03") | 1000 / 7000 |
8 | | 05'00" (+00'18") | 1000 / 8000 |
9 | | 05'07" (+00'25") | 1000 / 9000 |
10 | | 04'56" (+00'14") | 1000 / 10000 |
11 | | 05'11" (+00'29") | 842 / 10842 |
12 | | 11'11" (+06'29") | 5 / 10848 |
13 | | 18'51" (+14'09") | 2 / 10850 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
210.38 km 媽媽牌 自動回復專長水泡 累積 :
198.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 05'06" | 00:13'56" |
3 | 04'42" | 00:18'38" |
4 | 06'43" | 00:25'21" |
5 | 05'28" | 00:30'49" |
6 | 05'05" | 00:35'54" |
7 | 04'45" | 00:40'39" |
8 | 05'01" | 00:45'40" |
9 | 05'07" | 00:50'47" |
10 | 04'57" | 00:55'44" |
10.9 | 05'16" | 01:00'13" |