21.8 km | 01:40:29 | 04:36/km日期: 2017-09-09 06:23 - 卡路里: 1081 Cal
Pace: 04'41" / 04'23" / 04'34" / 04'32" / 04'31" / 04'38" / 04'40" / 04'40" / 04'35" / 04'45" / 04'27" / 04'41" / 04'34" / 04'30" / 04'43" / 04'34" / 04'37" / 04'38" / 04'39" / 04'32" / 04'42" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'16") | 993 / 993 |
| 2 | | 04'22" | 1000 / 1993 |
| 3 | | 04'31" (+00'09") | 1005 / 2998 |
| 4 | | 04'33" (+00'11") | 997 / 3996 |
| 5 | | 04'29" (+00'07") | 1002 / 4999 |
| 6 | | 04'39" (+00'17") | 993 / 5992 |
| 7 | | 04'40" (+00'18") | 1015 / 7008 |
| 8 | | 04'38" (+00'16") | 985 / 7993 |
| 9 | | 04'35" (+00'13") | 1017 / 9011 |
| 10 | | 04'44" (+00'22") | 985 / 9996 |
| 11 | | 04'31" (+00'09") | 1003 / 11000 |
| 12 | | 04'37" (+00'15") | 1011 / 12011 |
| 13 | | 04'34" (+00'12") | 997 / 13009 |
| 14 | | 04'31" (+00'09") | 995 / 14004 |
| 15 | | 04'40" (+00'18") | 1009 / 15014 |
| 16 | | 04'34" (+00'12") | 999 / 16014 |
| 17 | | 04'36" (+00'14") | 1001 / 17016 |
| 18 | | 04'40" (+00'18") | 1005 / 18022 |
| 19 | | 04'39" (+00'17") | 1016 / 19038 |
| 20 | | 04'29" (+00'07") | 993 / 20031 |
| 21 | | 04'45" (+00'23") | 1005 / 21036 |
| 22 | | 04'37" (+00'15") | 802 / 21839 |
9月累積里程 : 291.04 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'23" | 00:09'04" |
| 3 | 04'34" | 00:13'38" |
| 4 | 04'32" | 00:18'10" |
| 5 | 04'31" | 00:22'41" |
| 6 | 04'38" | 00:27'19" |
| 7 | 04'40" | 00:31'59" |
| 8 | 04'40" | 00:36'39" |
| 9 | 04'35" | 00:41'14" |
| 10 | 04'45" | 00:45'59" |
| 11 | 04'27" | 00:50'26" |
| 12 | 04'41" | 00:55'07" |
| 13 | 04'34" | 00:59'41" |
| 14 | 04'30" | 01:04'11" |
| 15 | 04'43" | 01:08'54" |
| 16 | 04'34" | 01:13'28" |
| 17 | 04'37" | 01:18'05" |
| 18 | 04'38" | 01:22'43" |
| 19 | 04'39" | 01:27'22" |
| 20 | 04'32" | 01:31'54" |
| 21 | 04'42" | 01:36'36" |
| 21.8 | 04'37" | 01:40'29" |
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