6.0 km | 00:30:08 | 05:00/km日期: 2017-09-09 06:57 - 卡路里: 406 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'36" / 04'54" / 05'03" / 04'48" / 05'10" / 04'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'18") | 400 / 400 |
| 2 | | 05'30" (+00'55") | 400 / 800 |
| 3 | | 04'46" (+00'11") | 400 / 1200 |
| 4 | | 05'05" (+00'30") | 400 / 1600 |
| 5 | | 05'00" (+00'25") | 400 / 2000 |
| 6 | | 05'10" (+00'35") | 400 / 2400 |
| 7 | | 05'00" (+00'25") | 400 / 2800 |
| 8 | | 04'35" | 400 / 3199 |
| 9 | | 04'46" (+00'11") | 400 / 3599 |
| 10 | | 05'04" (+00'29") | 400 / 3999 |
| 11 | | 05'13" (+00'38") | 400 / 4399 |
| 12 | | 04'57" (+00'22") | 400 / 4800 |
| 13 | | 04'56" (+00'21") | 400 / 5200 |
| 14 | | 04'38" (+00'03") | 400 / 5600 |
| 15 | | 04'35" | 400 / 6000 |
| 16 | | 05'30" (+00'55") | 9 / 6009 |
9月累積里程 : 252.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'54" | 00:10'30" |
| 3 | 05'03" | 00:15'33" |
| 4 | 04'48" | 00:20'21" |
| 5 | 05'10" | 00:25'31" |
| 6 | 04'34" | 00:30'05" |
| 6.0 | 05'02" | 00:30'08" |
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