21.5 km | 01:59:11 | 05:31/km日期: 2017-09-10 05:53 - 卡路里: 1047 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'12" / 05'46" / 05'43" / 05'28" / 05'26" / 05'27" / 05'42" / 05'35" / 05'43" / 09'03" / 05'12" / 05'23" / 05'46" / 05'25" / 05'27" / 06'06" / 05'33" / 05'26" / 05'35" / 05'24" / 05'42" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'59") | 1000 / 1000 |
| 2 | | 05'46" (+00'34") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'27" (+00'15") | 1000 / 4000 |
| 5 | | 05'26" (+00'14") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'34" (+00'22") | 1000 / 7000 |
| 8 | | 05'34" (+00'22") | 1000 / 8000 |
| 9 | | 05'43" (+00'31") | 1000 / 9000 |
| 10 | | 05'53" (+00'41") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'23" (+00'11") | 1000 / 12000 |
| 13 | | 05'25" (+00'13") | 1000 / 13000 |
| 14 | | 05'25" (+00'13") | 1000 / 14000 |
| 15 | | 05'26" (+00'14") | 1000 / 15000 |
| 16 | | 05'35" (+00'23") | 1000 / 16000 |
| 17 | | 05'33" (+00'21") | 1000 / 17000 |
| 18 | | 05'25" (+00'13") | 1000 / 18000 |
| 19 | | 05'34" (+00'22") | 1000 / 19000 |
| 20 | | 05'24" (+00'12") | 1000 / 20000 |
| 21 | | 05'21" (+00'09") | 1000 / 21000 |
| 22 | | 05'18" (+00'06") | 541 / 21541 |
9月累積里程 : 304.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'46" | 00:11'58" |
| 3 | 05'43" | 00:17'41" |
| 4 | 05'28" | 00:23'09" |
| 5 | 05'26" | 00:28'35" |
| 6 | 05'27" | 00:34'02" |
| 7 | 05'42" | 00:39'44" |
| 8 | 05'35" | 00:45'19" |
| 9 | 05'43" | 00:51'02" |
| 10 | 09'03" | 01:00'05" |
| 11 | 05'12" | 01:05'17" |
| 12 | 05'23" | 01:10'40" |
| 13 | 05'46" | 01:16'26" |
| 14 | 05'25" | 01:21'51" |
| 15 | 05'27" | 01:27'18" |
| 16 | 06'06" | 01:33'24" |
| 17 | 05'33" | 01:38'57" |
| 18 | 05'26" | 01:44'23" |
| 19 | 05'35" | 01:49'58" |
| 20 | 05'24" | 01:55'22" |
| 21 | 05'42" | 02:01'04" |
| 21.5 | 05'19" | 02:03'57" |
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