21.2 km | 02:29:39 | 07:02/km日期: 2017-09-11 05:14 - 卡路里: 1537 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 80%
Pace: 07'39" / 07'40" / 07'20" / 07'30" / 06'56" / 07'20" / 07'11" / 10'44" / 06'37" / 06'05" / 08'36" / 06'35" / 06'15" / 06'16" / 06'27" / 06'17" / 06'26" / 07'49" / 06'25" / 08'23" / 06'51" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'33") | 1000 / 1000 |
| 2 | | 07'40" (+01'36") | 1000 / 2000 |
| 3 | | 07'19" (+01'15") | 1000 / 3000 |
| 4 | | 07'29" (+01'25") | 1000 / 4000 |
| 5 | | 06'56" (+00'52") | 1000 / 5000 |
| 6 | | 07'20" (+01'16") | 1000 / 6000 |
| 7 | | 07'10" (+01'06") | 1000 / 7000 |
| 8 | | 07'34" (+01'30") | 1000 / 8000 |
| 9 | | 06'36" (+00'32") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 08'36" (+02'32") | 1000 / 11000 |
| 12 | | 06'34" (+00'30") | 1000 / 12000 |
| 13 | | 06'15" (+00'11") | 1000 / 13000 |
| 14 | | 06'15" (+00'11") | 1000 / 14000 |
| 15 | | 06'27" (+00'23") | 1000 / 15000 |
| 16 | | 06'16" (+00'12") | 1000 / 16000 |
| 17 | | 06'26" (+00'22") | 1000 / 17000 |
| 18 | | 07'49" (+01'45") | 1000 / 18000 |
| 19 | | 06'24" (+00'20") | 1000 / 19000 |
| 20 | | 08'23" (+02'19") | 1000 / 20000 |
| 21 | | 06'51" (+00'47") | 1000 / 21000 |
| 22 | | 06'21" (+00'17") | 228 / 21228 |
9月累積里程 : 152.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'40" | 00:15'19" |
| 3 | 07'20" | 00:22'39" |
| 4 | 07'30" | 00:30'09" |
| 5 | 06'56" | 00:37'05" |
| 6 | 07'20" | 00:44'25" |
| 7 | 07'11" | 00:51'36" |
| 8 | 10'44" | 01:02'20" |
| 9 | 06'37" | 01:08'57" |
| 10 | 06'05" | 01:15'02" |
| 11 | 08'36" | 01:23'38" |
| 12 | 06'35" | 01:30'13" |
| 13 | 06'15" | 01:36'28" |
| 14 | 06'16" | 01:42'44" |
| 15 | 06'27" | 01:49'11" |
| 16 | 06'17" | 01:55'28" |
| 17 | 06'26" | 02:01'54" |
| 18 | 07'49" | 02:09'43" |
| 19 | 06'25" | 02:16'08" |
| 20 | 08'23" | 02:24'31" |
| 21 | 06'51" | 02:31'22" |
| 21.2 | 06'24" | 02:32'50" |
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