30.1 km | 03:13:23 | 06:25/km日期: 2012-09-17 19:08 - 地點: 中央大學 - 天氣: 涼 - 卡路里: 1950 Cal
Pace: 06'08" / 05'29" / 05'31" / 05'46" / 05'41" / 05'45" / 05'38" / 05'49" / 05'45" / 05'47" / 05'48" / 05'44" / 05'40" / 05'45" / 05'47" / 05'37" / 05'48" / 05'57" / 05'59" / 05'44" / 06'09" / 06'33" / 06'54" / 07'25" / 07'10" / 07'25" / 07'52" / 09'19" / 08'39" / 10'09" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'39") | 1006 / 1006 |
| 2 | | 05'28" | 1004 / 2011 |
| 3 | | 05'29" (+00'01") | 1000 / 3011 |
| 4 | | 05'47" (+00'19") | 994 / 4006 |
| 5 | | 05'39" (+00'11") | 1003 / 5009 |
| 6 | | 05'45" (+00'17") | 1007 / 6017 |
| 7 | | 05'38" (+00'10") | 997 / 7014 |
| 8 | | 05'49" (+00'21") | 1007 / 8022 |
| 9 | | 05'44" (+00'16") | 990 / 9013 |
| 10 | | 05'46" (+00'18") | 1009 / 10022 |
| 11 | | 05'46" (+00'18") | 997 / 11019 |
| 12 | | 05'43" (+00'15") | 1012 / 12032 |
| 13 | | 05'44" (+00'16") | 1003 / 13035 |
| 14 | | 05'42" (+00'14") | 996 / 14032 |
| 15 | | 05'43" (+00'15") | 1003 / 15036 |
| 16 | | 05'39" (+00'11") | 1009 / 16045 |
| 17 | | 05'48" (+00'20") | 998 / 17044 |
| 18 | | 05'56" (+00'28") | 1003 / 18048 |
| 19 | | 05'58" (+00'30") | 1001 / 19049 |
| 20 | | 05'44" (+00'16") | 997 / 20047 |
| 21 | | 06'09" (+00'41") | 1009 / 21056 |
| 22 | | 06'36" (+01'08") | 996 / 22052 |
| 23 | | 06'53" (+01'25") | 1005 / 23058 |
| 24 | | 07'24" (+01'56") | 1001 / 24060 |
| 25 | | 07'10" (+01'42") | 1006 / 25066 |
| 26 | | 07'26" (+01'58") | 1002 / 26068 |
| 27 | | 07'53" (+02'25") | 1006 / 27074 |
| 28 | | 09'15" (+03'47") | 1007 / 28082 |
| 29 | | 08'55" (+03'27") | 1000 / 29082 |
| 30 | | 09'47" (+04'19") | 1002 / 30084 |
9月累積里程 : 209.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'29" | 00:11'37" |
| 3 | 05'31" | 00:17'08" |
| 4 | 05'46" | 00:22'54" |
| 5 | 05'41" | 00:28'35" |
| 6 | 05'45" | 00:34'20" |
| 7 | 05'38" | 00:39'58" |
| 8 | 05'49" | 00:45'47" |
| 9 | 05'45" | 00:51'32" |
| 10 | 05'47" | 00:57'19" |
| 11 | 05'48" | 01:03'07" |
| 12 | 05'44" | 01:08'51" |
| 13 | 05'40" | 01:14'31" |
| 14 | 05'45" | 01:20'16" |
| 15 | 05'47" | 01:26'03" |
| 16 | 05'37" | 01:31'40" |
| 17 | 05'48" | 01:37'28" |
| 18 | 05'57" | 01:43'25" |
| 19 | 05'59" | 01:49'24" |
| 20 | 05'44" | 01:55'08" |
| 21 | 06'09" | 02:01'17" |
| 22 | 06'33" | 02:07'50" |
| 23 | 06'54" | 02:14'44" |
| 24 | 07'25" | 02:22'09" |
| 25 | 07'10" | 02:29'19" |
| 26 | 07'25" | 02:36'44" |
| 27 | 07'52" | 02:44'36" |
| 28 | 09'19" | 02:53'55" |
| 29 | 08'39" | 03:02'34" |
| 30 | 10'09" | 03:12'43" |
| 30.1 | 06'51" | 03:13'23" |
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