6.2 km | 00:29:24 | 04:43/km日期: 2017-09-11 19:46 - 卡路里: 424 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 54%
Pace: 04'39" / 04'50" / 04'45" / 04'46" / 04'50" / 04'33" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'24") | 400 / 400 |
| 2 | | 04'40" (+00'20") | 400 / 800 |
| 3 | | 04'41" (+00'21") | 400 / 1200 |
| 4 | | 04'52" (+00'32") | 400 / 1600 |
| 5 | | 04'44" (+00'24") | 400 / 2000 |
| 6 | | 04'41" (+00'21") | 400 / 2400 |
| 7 | | 04'41" (+00'21") | 400 / 2800 |
| 8 | | 04'43" (+00'23") | 400 / 3199 |
| 9 | | 04'52" (+00'32") | 400 / 3599 |
| 10 | | 04'49" (+00'29") | 400 / 3999 |
| 11 | | 04'49" (+00'29") | 400 / 4399 |
| 12 | | 04'43" (+00'23") | 400 / 4800 |
| 13 | | 04'46" (+00'26") | 400 / 5200 |
| 14 | | 04'47" (+00'27") | 400 / 5600 |
| 15 | | 04'20" | 400 / 6000 |
| 16 | | 04'29" (+00'09") | 226 / 6226 |
9月累積里程 : 252.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'50" | 00:09'29" |
| 3 | 04'45" | 00:14'14" |
| 4 | 04'46" | 00:19'00" |
| 5 | 04'50" | 00:23'50" |
| 6 | 04'33" | 00:28'23" |
| 6.2 | 04'29" | 00:29'24" |
展開計圈分析
留言 
