10.5 km | 00:52:53 | 05:02/km日期: 2017-09-11 17:24 - 卡路里: 546 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 63%
Pace: 05'00" / 04'46" / 04'57" / 05'05" / 05'04" / 05'11" / 05'11" / 05'14" / 05'11" / 04'54" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'13") | 1000 / 1000 |
2 | | 04'46" | 1000 / 2000 |
3 | | 04'56" (+00'10") | 1000 / 3000 |
4 | | 05'05" (+00'19") | 1000 / 4000 |
5 | | 05'04" (+00'18") | 1000 / 5000 |
6 | | 05'10" (+00'24") | 1000 / 6000 |
7 | | 05'11" (+00'25") | 1000 / 7000 |
8 | | 05'13" (+00'27") | 1000 / 8000 |
9 | | 05'11" (+00'25") | 1000 / 9000 |
10 | | 04'53" (+00'07") | 1000 / 10000 |
11 | | 04'40" | 498 / 10498 |
9月累積里程 :
158.13 km Adidas boost adizero 累積 :
1628.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'46" | 00:09'46" |
3 | 04'57" | 00:14'43" |
4 | 05'05" | 00:19'48" |
5 | 05'04" | 00:24'52" |
6 | 05'11" | 00:30'03" |
7 | 05'11" | 00:35'14" |
8 | 05'14" | 00:40'28" |
9 | 05'11" | 00:45'39" |
10 | 04'54" | 00:50'33" |
10.5 | 04'40" | 00:52'53" |