12.0 km | 01:11:26 | 05:56/km日期: 2017-09-09 09:25 - 總爬升: 326 m - 地點: 山中湖 - 天氣: 陰 - 卡路里: 627 Cal - 溫度: 30°C - 濕度: 75%
Pace: 06'41" / 05'14" / 05'22" / 06'11" / 06'58" / 08'51" / 05'18" / 04'57" / 05'25" / 08'30" / 06'52" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'53") | 1000 / 1000 |
| 2 | | 05'14" (+00'17") | 1000 / 2000 |
| 3 | | 05'21" (+00'24") | 1000 / 3000 |
| 4 | | 06'11" (+01'14") | 1000 / 4000 |
| 5 | | 06'57" (+02'00") | 1000 / 5000 |
| 6 | | 08'07" (+03'10") | 1000 / 6000 |
| 7 | | 05'17" (+00'20") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'25" (+00'28") | 1000 / 9000 |
| 10 | | 05'52" (+00'55") | 1000 / 10000 |
| 11 | | 06'04" (+01'07") | 1000 / 11000 |
| 12 | | 06'04" (+01'07") | 1000 / 12000 |
| 13 | | 05'01" (+00'04") | 6 / 12006 |
9月累積里程 :
370.71 km 
Asics Tartherzeal 3 Wide 累積 :
2778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'14" | 00:11'55" |
| 3 | 05'22" | 00:17'17" |
| 4 | 06'11" | 00:23'28" |
| 5 | 06'58" | 00:30'26" |
| 6 | 08'51" | 00:39'17" |
| 7 | 05'18" | 00:44'35" |
| 8 | 04'57" | 00:49'32" |
| 9 | 05'25" | 00:54'57" |
| 10 | 08'30" | 01:03'27" |
| 11 | 06'52" | 01:10'19" |
| 12 | 06'05" | 01:16'24" |
| 12.0 | 05'28" | 01:16'26" |
展開計圈分析
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