15.1 km | 01:50:33 | 07:20/km日期: 2017-09-12 04:25 - 總爬升: 194 m - 平均心率: 148 - 卡路里: 683 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 06'54" / 06'48" / 06'50" / 08'13" / 06'16" / 07'37" / 06'39" / 07'23" / 06'07" / 06'01" / 11'47" / 06'59" / 07'42" / 07'37" / 06'54" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'17") | 1000 / 1000 |
| 2 | | 06'47" (+00'46") | 1000 / 2000 |
| 3 | | 06'50" (+00'49") | 1000 / 3000 |
| 4 | | 08'13" (+02'12") | 1000 / 4000 |
| 5 | | 06'15" (+00'14") | 1000 / 5000 |
| 6 | | 07'36" (+01'35") | 1000 / 6000 |
| 7 | | 06'39" (+00'38") | 1000 / 7000 |
| 8 | | 07'22" (+01'21") | 1000 / 8000 |
| 9 | | 06'06" (+00'05") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 11'46" (+05'45") | 1000 / 11000 |
| 12 | | 06'59" (+00'58") | 1000 / 12000 |
| 13 | | 07'42" (+01'41") | 1000 / 13000 |
| 14 | | 07'36" (+01'35") | 1000 / 14000 |
| 15 | | 06'54" (+00'53") | 1000 / 15000 |
| 16 | | 05'55" | 63 / 15063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 268.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'48" | 00:13'42" |
| 3 | 06'50" | 00:20'32" |
| 4 | 08'13" | 00:28'45" |
| 5 | 06'16" | 00:35'01" |
| 6 | 07'37" | 00:42'38" |
| 7 | 06'39" | 00:49'17" |
| 8 | 07'23" | 00:56'40" |
| 9 | 06'07" | 01:02'47" |
| 10 | 06'01" | 01:08'48" |
| 11 | 11'47" | 01:20'35" |
| 12 | 06'59" | 01:27'34" |
| 13 | 07'42" | 01:35'16" |
| 14 | 07'37" | 01:42'53" |
| 15 | 06'54" | 01:49'47" |
| 15.1 | 06'02" | 01:50'10" |
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