10.0 km | 00:57:56 | 05:46/km日期: 2017-09-12 20:21 - 平均心率: 166 - 卡路里: 570 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'50" / 05'52" / 05'48" / 05'46" / 05'49" / 05'50" / 05'53" / 05'40" / 05'40" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'20") | 994 / 994 |
| 2 | | 05'52" (+00'21") | 999 / 1993 |
| 3 | | 05'47" (+00'16") | 999 / 2992 |
| 4 | | 05'45" (+00'14") | 1000 / 3992 |
| 5 | | 05'48" (+00'17") | 1001 / 4994 |
| 6 | | 05'50" (+00'19") | 998 / 5993 |
| 7 | | 05'53" (+00'22") | 999 / 6992 |
| 8 | | 05'39" (+00'08") | 1000 / 7993 |
| 9 | | 05'40" (+00'09") | 1001 / 8994 |
| 10 | | 05'31" | 997 / 9992 |
| 11 | | 05'36" (+00'05") | 53 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
176.37 km 
HOKA ONE ONE CLIFTON 3 累積 :
1316.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'52" | 00:11'42" |
| 3 | 05'48" | 00:17'30" |
| 4 | 05'46" | 00:23'16" |
| 5 | 05'49" | 00:29'05" |
| 6 | 05'50" | 00:34'55" |
| 7 | 05'53" | 00:40'48" |
| 8 | 05'40" | 00:46'28" |
| 9 | 05'40" | 00:52'08" |
| 10 | 05'32" | 00:57'40" |
| 10.0 | 05'27" | 00:57'55" |
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