10.1 km | 01:04:08 | 06:21/km日期: 2017-09-13 11:58 - 總爬升: 132 m - 卡路里: 475 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 70%
Pace: 07'19" / 06'30" / 06'26" / 06'27" / 06'28" / 06'22" / 05'56" / 06'11" / 06'15" / 05'43" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'36") | 1000 / 1000 |
| 2 | | 06'29" (+00'46") | 1000 / 2000 |
| 3 | | 06'25" (+00'42") | 1000 / 3000 |
| 4 | | 06'26" (+00'43") | 1000 / 4000 |
| 5 | | 06'28" (+00'45") | 1000 / 5000 |
| 6 | | 06'22" (+00'39") | 1000 / 6000 |
| 7 | | 05'55" (+00'12") | 1000 / 7000 |
| 8 | | 06'11" (+00'28") | 1000 / 8000 |
| 9 | | 06'14" (+00'31") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'34" | 95 / 10095 |
9月累積里程 : 180.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'30" | 00:13'49" |
| 3 | 06'26" | 00:20'15" |
| 4 | 06'27" | 00:26'42" |
| 5 | 06'28" | 00:33'10" |
| 6 | 06'22" | 00:39'32" |
| 7 | 05'56" | 00:45'28" |
| 8 | 06'11" | 00:51'39" |
| 9 | 06'15" | 00:57'54" |
| 10 | 05'43" | 01:03'37" |
| 10.1 | 05'33" | 01:04'09" |
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