9.9 km | 00:44:18 | 04:28/km日期: 2017-09-14 18:24 - 卡路里: 751 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 59%
Pace: 04'37" / 04'26" / 04'27" / 04'38" / 04'28" / 04'31" / 04'31" / 04'27" / 04'30" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'39") | 250 / 250 |
| 2 | | 04'58" (+01'08") | 250 / 500 |
| 3 | | 04'46" (+00'56") | 250 / 750 |
| 4 | | 04'08" (+00'18") | 250 / 1000 |
| 5 | | 04'48" (+00'58") | 250 / 1250 |
| 6 | | 03'50" | 250 / 1500 |
| 7 | | 04'31" (+00'41") | 250 / 1750 |
| 8 | | 04'35" (+00'45") | 250 / 2000 |
| 9 | | 04'19" (+00'29") | 250 / 2250 |
| 10 | | 04'40" (+00'50") | 250 / 2500 |
| 11 | | 04'26" (+00'36") | 250 / 2750 |
| 12 | | 04'19" (+00'29") | 250 / 3000 |
| 13 | | 04'42" (+00'52") | 250 / 3250 |
| 14 | | 04'29" (+00'39") | 250 / 3500 |
| 15 | | 04'38" (+00'48") | 250 / 3750 |
| 16 | | 04'41" (+00'51") | 250 / 4000 |
| 17 | | 04'21" (+00'31") | 250 / 4250 |
| 18 | | 04'42" (+00'52") | 250 / 4500 |
| 19 | | 04'12" (+00'22") | 250 / 4750 |
| 20 | | 04'35" (+00'45") | 250 / 5000 |
| 21 | | 04'36" (+00'46") | 250 / 5250 |
| 22 | | 04'42" (+00'52") | 250 / 5500 |
| 23 | | 04'20" (+00'30") | 250 / 5750 |
| 24 | | 04'25" (+00'35") | 250 / 6000 |
| 25 | | 04'12" (+00'22") | 250 / 6250 |
| 26 | | 04'39" (+00'49") | 250 / 6500 |
| 27 | | 04'14" (+00'24") | 250 / 6750 |
| 28 | | 04'57" (+01'07") | 250 / 7000 |
| 29 | | 04'08" (+00'18") | 250 / 7250 |
| 30 | | 04'39" (+00'49") | 250 / 7500 |
| 31 | | 04'22" (+00'32") | 250 / 7750 |
| 32 | | 04'36" (+00'46") | 250 / 8000 |
| 33 | | 04'49" (+00'59") | 250 / 8250 |
| 34 | | 04'04" (+00'14") | 250 / 8500 |
| 35 | | 04'16" (+00'26") | 250 / 8750 |
| 36 | | 04'50" (+01'00") | 250 / 9000 |
| 37 | | 03'51" (+00'01") | 250 / 9250 |
| 38 | | 04'30" (+00'40") | 250 / 9500 |
| 39 | | 04'04" (+00'14") | 250 / 9750 |
| 40 | | 04'28" (+00'38") | 141 / 9891 |
9月累積里程 : 150.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'26" | 00:09'03" |
| 3 | 04'27" | 00:13'30" |
| 4 | 04'38" | 00:18'08" |
| 5 | 04'28" | 00:22'36" |
| 6 | 04'31" | 00:27'07" |
| 7 | 04'31" | 00:31'38" |
| 8 | 04'27" | 00:36'05" |
| 9 | 04'30" | 00:40'35" |
| 9.9 | 04'12" | 00:44'20" |
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