10.6 km | 00:54:18 | 05:08/km日期: 2017-09-14 21:55 - 總爬升: 183 m - 平均心率: 165 - 卡路里: 628 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 71%
Pace: 05'48" / 05'01" / 05'02" / 05'18" / 05'04" / 06'49" / 05'16" / 05'11" / 05'31" / 05'01" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'17") | 1000 / 1000 |
| 2 | | 05'00" (+00'03") | 1000 / 2000 |
| 3 | | 05'02" (+00'05") | 1000 / 3000 |
| 4 | | 05'17" (+00'20") | 1000 / 4000 |
| 5 | | 05'03" (+00'06") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'15" (+00'18") | 1000 / 7000 |
| 8 | | 05'11" (+00'14") | 1000 / 8000 |
| 9 | | 05'03" (+00'06") | 1000 / 9000 |
| 10 | | 05'00" (+00'03") | 1000 / 10000 |
| 11 | | 05'43" (+00'46") | 551 / 10551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 92.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'01" | 00:10'49" |
| 3 | 05'02" | 00:15'51" |
| 4 | 05'18" | 00:21'09" |
| 5 | 05'04" | 00:26'13" |
| 6 | 06'49" | 00:33'02" |
| 7 | 05'16" | 00:38'18" |
| 8 | 05'11" | 00:43'29" |
| 9 | 05'31" | 00:49'00" |
| 10 | 05'01" | 00:54'01" |
| 10.6 | 05'42" | 00:57'10" |
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