42.3 km | 04:12:40 | 05:58/km日期: 2013-11-17 06:33 - 總爬升: 337 m - 卡路里: 3125 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'54" / 06'00" / 05'50" / 05'59" / 06'01" / 06'30" / 05'50" / 06'00" / 06'00" / 06'01" / 06'29" / 06'20" / 06'25" / 06'04" / 06'01" / 05'49" / 06'01" / 05'49" / 05'40" / 06'20" / 05'40" / 05'41" / 05'49" / 05'41" / 05'29" / 06'21" / 05'19" / 05'41" / 05'49" / 07'50" / 05'31" / 05'39" / 06'40" / 05'40" / 05'40" / 06'31" / 05'40" / 06'12" / 05'47" / 05'42" / 05'20" / 06'18" / 04'42" /
11月累積里程 : 216.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'00" | 00:11'54" |
| 3 | 05'50" | 00:17'44" |
| 4 | 05'59" | 00:23'43" |
| 5 | 06'01" | 00:29'44" |
| 6 | 06'30" | 00:36'14" |
| 7 | 05'50" | 00:42'04" |
| 8 | 06'00" | 00:48'04" |
| 9 | 06'00" | 00:54'04" |
| 10 | 06'01" | 01:00'05" |
| 11 | 06'29" | 01:06'34" |
| 12 | 06'20" | 01:12'54" |
| 13 | 06'25" | 01:19'19" |
| 14 | 06'04" | 01:25'23" |
| 15 | 06'01" | 01:31'24" |
| 16 | 05'49" | 01:37'13" |
| 17 | 06'01" | 01:43'14" |
| 18 | 05'49" | 01:49'03" |
| 19 | 05'40" | 01:54'43" |
| 20 | 06'20" | 02:01'03" |
| 21 | 05'40" | 02:06'43" |
| 22 | 05'41" | 02:12'24" |
| 23 | 05'49" | 02:18'13" |
| 24 | 05'41" | 02:23'54" |
| 25 | 05'29" | 02:29'23" |
| 26 | 06'21" | 02:35'44" |
| 27 | 05'19" | 02:41'03" |
| 28 | 05'41" | 02:46'44" |
| 29 | 05'49" | 02:52'33" |
| 30 | 07'50" | 03:00'23" |
| 31 | 05'31" | 03:05'54" |
| 32 | 05'39" | 03:11'33" |
| 33 | 06'40" | 03:18'13" |
| 34 | 05'40" | 03:23'53" |
| 35 | 05'40" | 03:29'33" |
| 36 | 06'31" | 03:36'04" |
| 37 | 05'40" | 03:41'44" |
| 38 | 06'12" | 03:47'56" |
| 39 | 05'47" | 03:53'43" |
| 40 | 05'42" | 03:59'25" |
| 41 | 05'20" | 04:04'45" |
| 42 | 06'18" | 04:11'03" |
| 42.3 | 04'42" | 04:12'40" |
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