22.4 km | 02:28:02 | 06:36/km日期: 2017-09-16 04:52 - 地點: 皇居3R - 天氣: 晴れ - 卡路里: 1249 Cal
Pace: 08'49" / 07'29" / 07'34" / 07'43" / 07'39" / 05'12" / 06'37" / 06'32" / 06'08" / 06'52" / 06'48" / 06'14" / 06'35" / 06'31" / 06'34" / 06'23" / 06'02" / 06'16" / 06'14" / 06'22" / 06'13" / 05'13" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+03'33") | 1009 / 1009 |
2 | | 07'27" (+02'17") | 1002 / 2012 |
3 | | 07'35" (+02'25") | 1012 / 3024 |
4 | | 07'41" (+02'31") | 1003 / 4028 |
5 | | 07'35" (+02'25") | 1035 / 5063 |
6 | | 05'20" (+00'10") | 1006 / 6070 |
7 | | 06'36" (+01'26") | 1003 / 7074 |
8 | | 06'27" (+01'17") | 1022 / 8097 |
9 | | 06'06" (+00'56") | 1016 / 9113 |
10 | | 06'52" (+01'42") | 1008 / 10122 |
11 | | 06'43" (+01'33") | 1008 / 11130 |
12 | | 06'21" (+01'11") | 997 / 12127 |
13 | | 06'30" (+01'20") | 996 / 13124 |
14 | | 06'31" (+01'21") | 999 / 14123 |
15 | | 06'32" (+01'22") | 1001 / 15125 |
16 | | 06'20" (+01'10") | 1014 / 16139 |
17 | | 06'02" (+00'52") | 991 / 17130 |
18 | | 06'21" (+01'11") | 1002 / 18132 |
19 | | 06'15" (+01'05") | 1012 / 19144 |
20 | | 06'20" (+01'10") | 1002 / 20147 |
21 | | 06'06" (+00'56") | 1000 / 21148 |
22 | | 05'10" | 997 / 22145 |
23 | | 05'13" (+00'03") | 245 / 22391 |
9月累積里程 :
178.76 km New Balance M1040GE 累積 :
514.6 kmVoice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 07'29" | 00:16'18" |
3 | 07'34" | 00:23'52" |
4 | 07'43" | 00:31'35" |
5 | 07'39" | 00:39'14" |
6 | 05'12" | 00:44'26" |
7 | 06'37" | 00:51'03" |
8 | 06'32" | 00:57'35" |
9 | 06'08" | 01:03'43" |
10 | 06'52" | 01:10'35" |
11 | 06'48" | 01:17'23" |
12 | 06'14" | 01:23'37" |
13 | 06'35" | 01:30'12" |
14 | 06'31" | 01:36'43" |
15 | 06'34" | 01:43'17" |
16 | 06'23" | 01:49'40" |
17 | 06'02" | 01:55'42" |
18 | 06'16" | 02:01'58" |
19 | 06'14" | 02:08'12" |
20 | 06'22" | 02:14'34" |
21 | 06'13" | 02:20'47" |
22 | 05'13" | 02:26'00" |
22.4 | 05'11" | 02:28'02" |