10.0 km | 00:45:44 | 04:33/km日期: 2017-09-17 06:40 - 總爬升: 286 m - 平均心率: 160 - 卡路里: 649 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 75%
Pace: 04'43" / 04'33" / 04'32" / 04'33" / 04'40" / 04'29" / 04'36" / 04'39" / 04'39" / 04'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'25") | 1000 / 1000 |
| 2 | | 04'32" (+00'15") | 1000 / 2000 |
| 3 | | 04'32" (+00'15") | 1000 / 3000 |
| 4 | | 04'33" (+00'16") | 1000 / 4000 |
| 5 | | 04'39" (+00'22") | 1000 / 5000 |
| 6 | | 04'29" (+00'12") | 1000 / 6000 |
| 7 | | 04'35" (+00'18") | 1000 / 7000 |
| 8 | | 04'39" (+00'22") | 1000 / 8000 |
| 9 | | 04'38" (+00'21") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 03'06" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 165.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'33" | 00:09'16" |
| 3 | 04'32" | 00:13'48" |
| 4 | 04'33" | 00:18'21" |
| 5 | 04'40" | 00:23'01" |
| 6 | 04'29" | 00:27'30" |
| 7 | 04'36" | 00:32'06" |
| 8 | 04'39" | 00:36'45" |
| 9 | 04'39" | 00:41'24" |
| 10 | 04'18" | 00:45'42" |
| 10.0 | 03'14" | 00:45'45" |
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