23.5 km | 03:14:27 | 08:15/km日期: 2017-09-17 07:00 - 總爬升: 500 m - 平均心率: 150 - 卡路里: 1462 Cal - 總步數: 35022 - 平均步頻: 180 - 平均步幅: 67 cm - 溫度: 26°C - 濕度: 75%
Pace: 06'04" / 05'47" / 06'57" / 07'28" / 06'17" / 09'09" / 06'40" / 09'09" / 07'00" / 07'27" / 08'06" / 10'00" / 10'35" / 10'22" / 06'15" / 08'55" / 07'32" / 06'56" / 06'55" / 08'02" / 07'08" / 09'10" / 08'35" / 25'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'20") | 1000 / 1000 | 177 / 92 |
| 2 | | 05'44" | 1006 / 2006 | 174 / 99 |
| 3 | | 06'54" (+01'10") | 1006 / 3013 | 168 / 85 |
| 4 | | 07'27" (+01'43") | 1001 / 4014 | 168 / 79 |
| 5 | | 06'17" (+00'33") | 1008 / 5022 | 172 / 91 |
| 6 | | 09'06" (+03'22") | 1005 / 6028 | 166 / 66 |
| 7 | | 06'39" (+00'55") | 1002 / 7030 | 172 / 87 |
| 8 | | 09'18" (+03'34") | 1000 / 8031 | 173 / 61 |
| 9 | | 06'56" (+01'12") | 1003 / 9035 | 171 / 83 |
| 10 | | 07'24" (+01'40") | 1003 / 10038 | 172 / 78 |
| 11 | | 08'13" (+02'29") | 1006 / 11044 | 184 / 65 |
| 12 | | 10'04" (+04'20") | 1006 / 12050 | 181 / 54 |
| 13 | | 10'36" (+04'52") | 1004 / 13055 | 231 / 40 |
| 14 | | 10'06" (+04'22") | 1002 / 14057 | 222 / 44 |
| 15 | | 06'09" (+00'25") | 1009 / 15067 | 179 / 90 |
| 16 | | 08'51" (+03'07") | 1007 / 16075 | 216 / 52 |
| 17 | | 07'31" (+01'47") | 1007 / 17083 | 161 / 82 |
| 18 | | 06'53" (+01'09") | 1004 / 18087 | 164 / 88 |
| 19 | | 07'00" (+01'16") | 1004 / 19091 | 192 / 74 |
| 20 | | 08'00" (+02'16") | 1000 / 20091 | 183 / 68 |
| 21 | | 07'20" (+01'36") | 1000 / 21092 | 172 / 78 |
| 22 | | 09'09" (+03'25") | 1006 / 22099 | 215 / 50 |
| 23 | | 08'25" (+02'41") | 1001 / 23101 | 209 / 56 |
| 24 | | 24'38" (+18'54") | 543 / 23644 | 96 / 42 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
63.30 km 
Mizuno WAVE RIDER20 累積 :
758.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 06'57" | 00:18'48" |
| 4 | 07'28" | 00:26'16" |
| 5 | 06'17" | 00:32'33" |
| 6 | 09'09" | 00:41'42" |
| 7 | 06'40" | 00:48'22" |
| 8 | 09'09" | 00:57'31" |
| 9 | 07'00" | 01:04'31" |
| 10 | 07'27" | 01:11'58" |
| 11 | 08'06" | 01:20'04" |
| 12 | 10'00" | 01:30'04" |
| 13 | 10'35" | 01:40'39" |
| 14 | 10'22" | 01:51'01" |
| 15 | 06'15" | 01:57'16" |
| 16 | 08'55" | 02:06'11" |
| 17 | 07'32" | 02:13'43" |
| 18 | 06'56" | 02:20'39" |
| 19 | 06'55" | 02:27'34" |
| 20 | 08'02" | 02:35'36" |
| 21 | 07'08" | 02:42'44" |
| 22 | 09'10" | 02:51'54" |
| 23 | 08'35" | 03:00'29" |
| 23.5 | 25'41" | 03:14'27" |
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