15.2 km | 01:29:44 | 05:54/km日期: 2017-09-17 06:51 - 平均心率: 147 - 卡路里: 951 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 50%
Pace: 06'07" / 05'51" / 05'46" / 05'35" / 05'45" / 06'28" / 05'47" / 05'56" / 06'01" / 05'52" / 06'49" / 05'58" / 05'47" / 05'34" / 05'37" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'32") | 1000 / 1000 |
| 2 | | 05'51" (+00'17") | 1000 / 2000 |
| 3 | | 05'45" (+00'11") | 1000 / 3000 |
| 4 | | 05'35" (+00'01") | 1000 / 4000 |
| 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 06'27" (+00'53") | 1000 / 6000 |
| 7 | | 05'47" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'21") | 1000 / 8000 |
| 9 | | 06'01" (+00'27") | 1000 / 9000 |
| 10 | | 05'51" (+00'17") | 1000 / 10000 |
| 11 | | 06'49" (+01'15") | 1000 / 11000 |
| 12 | | 05'57" (+00'23") | 1000 / 12000 |
| 13 | | 05'46" (+00'12") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 05'37" (+00'03") | 1000 / 15000 |
| 16 | | 05'09" | 168 / 15168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 164.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 05'46" | 00:17'44" |
| 4 | 05'35" | 00:23'19" |
| 5 | 05'45" | 00:29'04" |
| 6 | 06'28" | 00:35'32" |
| 7 | 05'47" | 00:41'19" |
| 8 | 05'56" | 00:47'15" |
| 9 | 06'01" | 00:53'16" |
| 10 | 05'52" | 00:59'08" |
| 11 | 06'49" | 01:05'57" |
| 12 | 05'58" | 01:11'55" |
| 13 | 05'47" | 01:17'42" |
| 14 | 05'34" | 01:23'16" |
| 15 | 05'37" | 01:28'53" |
| 15.2 | 05'08" | 01:29'45" |
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