12.8 km | 01:12:29 | 05:39/km日期: 2017-09-17 18:37 - 平均心率: 55 - 卡路里: 1072 Cal - 溫度: 27°C - 濕度: 66%
Pace: 05'44" / 05'31" / 05'46" / 05'30" / 05'44" / 05'42" / 05'43" / 05'52" / 05'38" / 05'56" / 05'38" / 05'15" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'28") | 1009 / 1009 |
| 2 | | 05'31" (+00'17") | 1004 / 2013 |
| 3 | | 05'43" (+00'29") | 1001 / 3014 |
| 4 | | 05'32" (+00'18") | 1015 / 4029 |
| 5 | | 05'42" (+00'28") | 1010 / 5040 |
| 6 | | 05'43" (+00'29") | 1001 / 6042 |
| 7 | | 05'42" (+00'28") | 1006 / 7049 |
| 8 | | 05'50" (+00'36") | 1005 / 8054 |
| 9 | | 05'38" (+00'24") | 1009 / 9063 |
| 10 | | 05'52" (+00'38") | 1010 / 10074 |
| 11 | | 05'40" (+00'26") | 1004 / 11079 |
| 12 | | 05'14" | 1003 / 12083 |
| 13 | | 04'58" | 819 / 12903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
100.27 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 05'46" | 00:17'01" |
| 4 | 05'30" | 00:22'31" |
| 5 | 05'44" | 00:28'15" |
| 6 | 05'42" | 00:33'57" |
| 7 | 05'43" | 00:39'40" |
| 8 | 05'52" | 00:45'32" |
| 9 | 05'38" | 00:51'10" |
| 10 | 05'56" | 00:57'06" |
| 11 | 05'38" | 01:02'44" |
| 12 | 05'15" | 01:07'59" |
| 12.8 | 05'34" | 01:12'29" |
展開計圈分析
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