10.4 km | 01:11:07 | 06:50/km日期: 2017-09-18 05:11 - 平均心率: 116 - 卡路里: 541 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 90%
Pace: 07'02" / 06'09" / 06'17" / 06'53" / 06'56" / 08'06" / 07'15" / 06'49" / 06'47" / 06'26" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'52") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'17" (+00'08") | 1000 / 3000 |
| 4 | | 06'52" (+00'43") | 1000 / 4000 |
| 5 | | 06'55" (+00'46") | 1000 / 5000 |
| 6 | | 08'06" (+01'57") | 1000 / 6000 |
| 7 | | 07'14" (+01'05") | 1000 / 7000 |
| 8 | | 06'49" (+00'40") | 1000 / 8000 |
| 9 | | 06'46" (+00'37") | 1000 / 9000 |
| 10 | | 06'26" (+00'17") | 1000 / 10000 |
| 11 | | 06'23" (+00'14") | 385 / 10385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 236.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'09" | 00:13'11" |
| 3 | 06'17" | 00:19'28" |
| 4 | 06'53" | 00:26'21" |
| 5 | 06'56" | 00:33'17" |
| 6 | 08'06" | 00:41'23" |
| 7 | 07'15" | 00:48'38" |
| 8 | 06'49" | 00:55'27" |
| 9 | 06'47" | 01:02'14" |
| 10 | 06'26" | 01:08'40" |
| 10.4 | 06'24" | 01:11'08" |
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