22.0 km | 01:50:44 | 05:01/km日期: 2017-09-18 05:18 - 卡路里: 1091 Cal
Pace: 05'33" / 05'23" / 05'23" / 05'28" / 05'08" / 05'11" / 05'02" / 05'04" / 05'05" / 05'04" / 05'00" / 05'03" / 04'55" / 04'40" / 04'39" / 04'43" / 04'49" / 04'53" / 05'02" / 04'45" / 04'49" / 04'42" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'52") | 996 / 996 |
| 2 | | 05'24" (+00'47") | 994 / 1991 |
| 3 | | 05'24" (+00'47") | 1010 / 3001 |
| 4 | | 05'24" (+00'47") | 995 / 3997 |
| 5 | | 05'09" (+00'32") | 1009 / 5007 |
| 6 | | 05'12" (+00'35") | 995 / 6002 |
| 7 | | 04'58" (+00'21") | 995 / 6997 |
| 8 | | 05'06" (+00'29") | 1007 / 8005 |
| 9 | | 05'05" (+00'28") | 997 / 9003 |
| 10 | | 05'00" (+00'23") | 1011 / 10015 |
| 11 | | 05'03" (+00'26") | 988 / 11003 |
| 12 | | 05'01" (+00'24") | 1006 / 12010 |
| 13 | | 04'56" (+00'19") | 994 / 13004 |
| 14 | | 04'37" | 1009 / 14013 |
| 15 | | 04'41" (+00'04") | 1009 / 15022 |
| 16 | | 04'42" (+00'05") | 999 / 16022 |
| 17 | | 04'48" (+00'11") | 1004 / 17026 |
| 18 | | 04'51" (+00'14") | 1005 / 18032 |
| 19 | | 05'03" (+00'26") | 1012 / 19044 |
| 20 | | 04'45" (+00'08") | 995 / 20040 |
| 21 | | 04'49" (+00'12") | 1000 / 21041 |
| 22 | | 04'52" (+00'15") | 1007 / 22048 |
9月累積里程 : 291.04 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'23" | 00:16'19" |
| 4 | 05'28" | 00:21'47" |
| 5 | 05'08" | 00:26'55" |
| 6 | 05'11" | 00:32'06" |
| 7 | 05'02" | 00:37'08" |
| 8 | 05'04" | 00:42'12" |
| 9 | 05'05" | 00:47'17" |
| 10 | 05'04" | 00:52'21" |
| 11 | 05'00" | 00:57'21" |
| 12 | 05'03" | 01:02'24" |
| 13 | 04'55" | 01:07'19" |
| 14 | 04'40" | 01:11'59" |
| 15 | 04'39" | 01:16'38" |
| 16 | 04'43" | 01:21'21" |
| 17 | 04'49" | 01:26'10" |
| 18 | 04'53" | 01:31'03" |
| 19 | 05'02" | 01:36'05" |
| 20 | 04'45" | 01:40'50" |
| 21 | 04'49" | 01:45'39" |
| 22 | 04'42" | 01:50'21" |
| 22.0 | 07'50" | 01:50'44" |
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