10.0 km | 00:57:49 | 05:46/km日期: 2017-09-12 17:10 - 總爬升: 689 m - 平均心率: 152 - 卡路里: 587 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68%
Pace: 06'04" / 06'43" / 06'07" / 06'14" / 07'11" / 04'56" / 05'06" / 05'03" / 05'09" / 05'17" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'06") | 1000 / 1000 |
| 2 | | 06'43" (+01'47") | 1000 / 2000 |
| 3 | | 06'07" (+01'11") | 1000 / 3000 |
| 4 | | 06'13" (+01'17") | 1000 / 4000 |
| 5 | | 07'03" (+02'07") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'05" (+00'09") | 1000 / 7000 |
| 8 | | 05'04" (+00'08") | 1000 / 8000 |
| 9 | | 05'08" (+00'12") | 1000 / 9000 |
| 10 | | 05'16" (+00'20") | 1000 / 10000 |
| 11 | | 07'19" (+02'23") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 104.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'43" | 00:12'47" |
| 3 | 06'07" | 00:18'54" |
| 4 | 06'14" | 00:25'08" |
| 5 | 07'11" | 00:32'19" |
| 6 | 04'56" | 00:37'15" |
| 7 | 05'06" | 00:42'21" |
| 8 | 05'03" | 00:47'24" |
| 9 | 05'09" | 00:52'33" |
| 10 | 05'17" | 00:57'50" |
| 10.0 | 07'16" | 00:57'57" |
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