10.1 km | 01:08:33 | 06:46/km日期: 2014-04-09 20:39 - 卡路里: 775 Cal
Pace: 06'37" / 06'18" / 06'08" / 06'35" / 06'32" / 06'59" / 07'10" / 06'47" / 07'25" / 07'11" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'24") | 999 / 999 |
| 2 | | 06'22" (+00'14") | 1001 / 2001 |
| 3 | | 06'08" | 999 / 3000 |
| 4 | | 06'31" (+00'23") | 1008 / 4009 |
| 5 | | 06'30" (+00'22") | 1003 / 5012 |
| 6 | | 07'03" (+00'55") | 1004 / 6017 |
| 7 | | 07'08" (+01'00") | 1006 / 7023 |
| 8 | | 06'51" (+00'43") | 1009 / 8033 |
| 9 | | 07'21" (+01'13") | 990 / 9023 |
| 10 | | 07'11" (+01'03") | 1012 / 10036 |
| 11 | | 06'45" (+00'37") | 93 / 10130 |
4月累積里程 : 10.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'18" | 00:12'55" |
| 3 | 06'08" | 00:19'03" |
| 4 | 06'35" | 00:25'38" |
| 5 | 06'32" | 00:32'10" |
| 6 | 06'59" | 00:39'09" |
| 7 | 07'10" | 00:46'19" |
| 8 | 06'47" | 00:53'06" |
| 9 | 07'25" | 01:00'31" |
| 10 | 07'11" | 01:07'42" |
| 10.1 | 06'32" | 01:08'33" |
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