21.4 km | 02:22:34 | 06:40/km日期: 2017-09-19 03:47 - 卡路里: 1564 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 07'08" / 06'48" / 06'34" / 07'53" / 06'42" / 07'15" / 07'21" / 06'24" / 06'25" / 07'34" / 06'16" / 06'10" / 07'31" / 06'11" / 06'14" / 06'54" / 06'09" / 06'08" / 06'46" / 06'00" / 05'58" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'10") | 1000 / 1000 |
| 2 | | 06'47" (+00'49") | 1000 / 2000 |
| 3 | | 06'33" (+00'35") | 1000 / 3000 |
| 4 | | 07'53" (+01'55") | 1000 / 4000 |
| 5 | | 06'42" (+00'44") | 1000 / 5000 |
| 6 | | 07'14" (+01'16") | 1000 / 6000 |
| 7 | | 07'21" (+01'23") | 1000 / 7000 |
| 8 | | 06'24" (+00'26") | 1000 / 8000 |
| 9 | | 06'24" (+00'26") | 1000 / 9000 |
| 10 | | 07'33" (+01'35") | 1000 / 10000 |
| 11 | | 06'16" (+00'18") | 1000 / 11000 |
| 12 | | 06'10" (+00'12") | 1000 / 12000 |
| 13 | | 07'30" (+01'32") | 1000 / 13000 |
| 14 | | 06'11" (+00'13") | 1000 / 14000 |
| 15 | | 06'14" (+00'16") | 1000 / 15000 |
| 16 | | 06'53" (+00'55") | 1000 / 16000 |
| 17 | | 06'08" (+00'10") | 1000 / 17000 |
| 18 | | 06'08" (+00'10") | 1000 / 18000 |
| 19 | | 06'46" (+00'48") | 1000 / 19000 |
| 20 | | 05'59" (+00'01") | 1000 / 20000 |
| 21 | | 05'58" | 1000 / 21000 |
| 22 | | 05'46" | 384 / 21384 |
9月累積里程 : 152.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'48" | 00:13'56" |
| 3 | 06'34" | 00:20'30" |
| 4 | 07'53" | 00:28'23" |
| 5 | 06'42" | 00:35'05" |
| 6 | 07'15" | 00:42'20" |
| 7 | 07'21" | 00:49'41" |
| 8 | 06'24" | 00:56'05" |
| 9 | 06'25" | 01:02'30" |
| 10 | 07'34" | 01:10'04" |
| 11 | 06'16" | 01:16'20" |
| 12 | 06'10" | 01:22'30" |
| 13 | 07'31" | 01:30'01" |
| 14 | 06'11" | 01:36'12" |
| 15 | 06'14" | 01:42'26" |
| 16 | 06'54" | 01:49'20" |
| 17 | 06'09" | 01:55'29" |
| 18 | 06'08" | 02:01'37" |
| 19 | 06'46" | 02:08'23" |
| 20 | 06'00" | 02:14'23" |
| 21 | 05'58" | 02:20'21" |
| 21.4 | 05'48" | 02:22'35" |
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