25.0 km | 02:04:21 | 04:58/km日期: 2017-09-19 07:25 - 平均心率: 156 - 卡路里: 1317 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 65%
Pace: 04'53" / 04'46" / 04'48" / 04'56" / 04'51" / 04'52" / 04'55" / 05'13" / 04'49" / 05'00" / 05'00" / 04'57" / 04'54" / 04'53" / 05'31" / 05'02" / 05'00" / 04'55" / 05'25" / 05'02" / 04'59" / 04'58" / 05'06" / 04'53" / 04'40" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'14") | 1000 / 1000 |
| 2 | | 04'45" (+00'06") | 1000 / 2000 |
| 3 | | 04'48" (+00'09") | 1000 / 3000 |
| 4 | | 04'55" (+00'16") | 1000 / 4000 |
| 5 | | 04'51" (+00'12") | 1000 / 5000 |
| 6 | | 04'51" (+00'12") | 1000 / 6000 |
| 7 | | 04'54" (+00'15") | 1000 / 7000 |
| 8 | | 05'13" (+00'34") | 1000 / 8000 |
| 9 | | 04'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'00" (+00'21") | 1000 / 10000 |
| 11 | | 04'59" (+00'20") | 1000 / 11000 |
| 12 | | 04'56" (+00'17") | 1000 / 12000 |
| 13 | | 04'54" (+00'15") | 1000 / 13000 |
| 14 | | 04'52" (+00'13") | 1000 / 14000 |
| 15 | | 05'31" (+00'52") | 1000 / 15000 |
| 16 | | 05'01" (+00'22") | 1000 / 16000 |
| 17 | | 05'00" (+00'21") | 1000 / 17000 |
| 18 | | 04'55" (+00'16") | 1000 / 18000 |
| 19 | | 05'24" (+00'45") | 1000 / 19000 |
| 20 | | 05'01" (+00'22") | 1000 / 20000 |
| 21 | | 04'58" (+00'19") | 1000 / 21000 |
| 22 | | 04'58" (+00'19") | 1000 / 22000 |
| 23 | | 05'06" (+00'27") | 1000 / 23000 |
| 24 | | 04'53" (+00'14") | 1000 / 24000 |
| 25 | | 04'39" | 1000 / 25000 |
| 26 | | 03'51" | 15 / 25015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
304.61 km 
索康尼 K7藍 累積 :
1348.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'46" | 00:09'39" |
| 3 | 04'48" | 00:14'27" |
| 4 | 04'56" | 00:19'23" |
| 5 | 04'51" | 00:24'14" |
| 6 | 04'52" | 00:29'06" |
| 7 | 04'55" | 00:34'01" |
| 8 | 05'13" | 00:39'14" |
| 9 | 04'49" | 00:44'03" |
| 10 | 05'00" | 00:49'03" |
| 11 | 05'00" | 00:54'03" |
| 12 | 04'57" | 00:59'00" |
| 13 | 04'54" | 01:03'54" |
| 14 | 04'53" | 01:08'47" |
| 15 | 05'31" | 01:14'18" |
| 16 | 05'02" | 01:19'20" |
| 17 | 05'00" | 01:24'20" |
| 18 | 04'55" | 01:29'15" |
| 19 | 05'25" | 01:34'40" |
| 20 | 05'02" | 01:39'42" |
| 21 | 04'59" | 01:44'41" |
| 22 | 04'58" | 01:49'39" |
| 23 | 05'06" | 01:54'45" |
| 24 | 04'53" | 01:59'38" |
| 25 | 04'40" | 02:04'18" |
| 25.0 | 03'08" | 02:04'21" |
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