14.2 km | 01:22:36 | 05:49/km日期: 2017-09-19 17:45 - 總爬升: 271 m - 平均心率: 133 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 59%
Pace: 06'28" / 06'12" / 05'55" / 06'17" / 06'58" / 09'19" / 05'48" / 05'58" / 05'51" / 06'08" / 05'21" / 04'55" / 07'22" / 05'13" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'37") | 1000 / 1000 |
| 2 | | 06'11" (+01'16") | 1000 / 2000 |
| 3 | | 05'55" (+01'00") | 1000 / 3000 |
| 4 | | 06'17" (+01'22") | 1000 / 4000 |
| 5 | | 06'06" (+01'11") | 1000 / 5000 |
| 6 | | 05'48" (+00'53") | 1000 / 6000 |
| 7 | | 05'47" (+00'52") | 1000 / 7000 |
| 8 | | 05'58" (+01'03") | 1000 / 8000 |
| 9 | | 05'50" (+00'55") | 1000 / 9000 |
| 10 | | 06'07" (+01'12") | 1000 / 10000 |
| 11 | | 05'21" (+00'26") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'21" (+00'26") | 1000 / 13000 |
| 14 | | 05'13" (+00'18") | 1000 / 14000 |
| 15 | | 05'55" (+01'00") | 191 / 14191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
410.99 km 
Nike 22 累積 :
1653.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'12" | 00:12'40" |
| 3 | 05'55" | 00:18'35" |
| 4 | 06'17" | 00:24'52" |
| 5 | 06'58" | 00:31'50" |
| 6 | 09'19" | 00:41'09" |
| 7 | 05'48" | 00:46'57" |
| 8 | 05'58" | 00:52'55" |
| 9 | 05'51" | 00:58'46" |
| 10 | 06'08" | 01:04'54" |
| 11 | 05'21" | 01:10'15" |
| 12 | 04'55" | 01:15'10" |
| 13 | 07'22" | 01:22'32" |
| 14 | 05'13" | 01:27'45" |
| 14.2 | 05'55" | 01:28'53" |
展開計圈分析
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