22.1 km | 01:42:48 | 04:39/km日期: 2017-09-21 05:14 - 卡路里: 1092 Cal
Pace: 05'05" / 04'50" / 04'47" / 04'52" / 04'48" / 04'45" / 04'40" / 04'42" / 04'38" / 04'34" / 04'39" / 04'30" / 04'37" / 04'29" / 04'32" / 04'41" / 04'32" / 04'34" / 04'41" / 04'21" / 04'31" / 04'37" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'42") | 1000 / 1000 |
| 2 | | 04'47" (+00'25") | 995 / 1996 |
| 3 | | 04'48" (+00'26") | 990 / 2986 |
| 4 | | 04'49" (+00'27") | 1009 / 3995 |
| 5 | | 04'47" (+00'25") | 1019 / 5015 |
| 6 | | 04'49" (+00'27") | 1003 / 6018 |
| 7 | | 04'40" (+00'18") | 998 / 7017 |
| 8 | | 04'39" (+00'17") | 989 / 8006 |
| 9 | | 04'37" (+00'15") | 1001 / 9008 |
| 10 | | 04'31" (+00'09") | 1008 / 10016 |
| 11 | | 04'39" (+00'17") | 997 / 11014 |
| 12 | | 04'33" (+00'11") | 1005 / 12020 |
| 13 | | 04'33" (+00'11") | 993 / 13014 |
| 14 | | 04'31" (+00'09") | 1003 / 14018 |
| 15 | | 04'33" (+00'11") | 1016 / 15034 |
| 16 | | 04'37" (+00'15") | 989 / 16024 |
| 17 | | 04'31" (+00'09") | 1005 / 17030 |
| 18 | | 04'33" (+00'11") | 1001 / 18031 |
| 19 | | 04'42" (+00'20") | 1009 / 19040 |
| 20 | | 04'22" | 994 / 20035 |
| 21 | | 04'29" (+00'07") | 1009 / 21044 |
| 22 | | 04'36" (+00'14") | 988 / 22032 |
| 23 | | 10'59" (+06'37") | 25 / 22058 |
9月累積里程 : 291.04 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'50" | 00:09'55" |
| 3 | 04'47" | 00:14'42" |
| 4 | 04'52" | 00:19'34" |
| 5 | 04'48" | 00:24'22" |
| 6 | 04'45" | 00:29'07" |
| 7 | 04'40" | 00:33'47" |
| 8 | 04'42" | 00:38'29" |
| 9 | 04'38" | 00:43'07" |
| 10 | 04'34" | 00:47'41" |
| 11 | 04'39" | 00:52'20" |
| 12 | 04'30" | 00:56'50" |
| 13 | 04'37" | 01:01'27" |
| 14 | 04'29" | 01:05'56" |
| 15 | 04'32" | 01:10'28" |
| 16 | 04'41" | 01:15'09" |
| 17 | 04'32" | 01:19'41" |
| 18 | 04'34" | 01:24'15" |
| 19 | 04'41" | 01:28'56" |
| 20 | 04'21" | 01:33'17" |
| 21 | 04'31" | 01:37'48" |
| 22 | 04'37" | 01:42'25" |
| 22.1 | 06'32" | 01:42'48" |
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