12.1 km | 01:10:24 | 05:50/km日期: 2017-09-22 15:56 - 總爬升: 123 m - 平均心率: 154 - 卡路里: 918 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 55%
Pace: 05'46" / 05'48" / 05'32" / 05'38" / 05'59" / 05'33" / 09'52" / 06'01" / 05'37" / 05'42" / 05'33" / 06'10" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'13") | 1000 / 1000 |
| 2 | | 05'47" (+00'15") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'37" (+00'05") | 1000 / 4000 |
| 5 | | 05'58" (+00'26") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 06'47" (+01'15") | 1000 / 7000 |
| 8 | | 06'01" (+00'29") | 1000 / 8000 |
| 9 | | 05'36" (+00'04") | 1000 / 9000 |
| 10 | | 05'41" (+00'09") | 1000 / 10000 |
| 11 | | 05'33" (+00'01") | 1000 / 11000 |
| 12 | | 06'09" (+00'37") | 1000 / 12000 |
| 13 | | 06'01" (+00'29") | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 155.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'48" | 00:11'34" |
| 3 | 05'32" | 00:17'06" |
| 4 | 05'38" | 00:22'44" |
| 5 | 05'59" | 00:28'43" |
| 6 | 05'33" | 00:34'16" |
| 7 | 09'52" | 00:44'08" |
| 8 | 06'01" | 00:50'09" |
| 9 | 05'37" | 00:55'46" |
| 10 | 05'42" | 01:01'28" |
| 11 | 05'33" | 01:07'01" |
| 12 | 06'10" | 01:13'11" |
| 12.1 | 05'42" | 01:13'29" |
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