14.9 km | 02:21:56 | 09:31/km日期: 2017-09-23 05:41 - 總爬升: 310 m - 平均心率: 141 - 卡路里: 1169 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 78%
Pace: 08'05" / 07'12" / 09'26" / 07'48" / 10'20" / 10'08" / 10'04" / 10'11" / 22'37" / 08'34" / 10'32" / 11'08" / 12'14" / 12'17" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'53") | 1000 / 1000 |
| 2 | | 07'11" | 1000 / 2000 |
| 3 | | 07'45" (+00'34") | 1000 / 3000 |
| 4 | | 07'47" (+00'36") | 1000 / 4000 |
| 5 | | 09'01" (+01'50") | 1000 / 5000 |
| 6 | | 08'31" (+01'20") | 1000 / 6000 |
| 7 | | 10'03" (+02'52") | 1000 / 7000 |
| 8 | | 08'36" (+01'25") | 1000 / 8000 |
| 9 | | 09'50" (+02'39") | 1000 / 9000 |
| 10 | | 08'33" (+01'22") | 1000 / 10000 |
| 11 | | 09'22" (+02'11") | 1000 / 11000 |
| 12 | | 11'07" (+03'56") | 1000 / 12000 |
| 13 | | 12'13" (+05'02") | 1000 / 13000 |
| 14 | | 12'17" (+05'06") | 1000 / 14000 |
| 15 | | 12'32" (+05'21") | 912 / 14912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 92.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'12" | 00:15'17" |
| 3 | 09'26" | 00:24'43" |
| 4 | 07'48" | 00:32'31" |
| 5 | 10'20" | 00:42'51" |
| 6 | 10'08" | 00:52'59" |
| 7 | 10'04" | 01:03'03" |
| 8 | 10'11" | 01:13'14" |
| 9 | 22'37" | 01:35'51" |
| 10 | 08'34" | 01:44'25" |
| 11 | 10'32" | 01:54'57" |
| 12 | 11'08" | 02:06'05" |
| 13 | 12'14" | 02:18'19" |
| 14 | 12'17" | 02:30'36" |
| 14.9 | 12'31" | 02:42'02" |
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