|  160.0 km | 05:09:09 | 31.1 km/h| 官方成績 | | 日期 | 2017-09-23 | | 成績 | 05:09:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'46" (+13'49") | 00:38'59" (+21'19") | | 00:18'13" (+11'16") | | 00:15'33" (+08'36") | 00:25'28" (+07'48") | | 00:09'55" (+02'58") | | 00:09'47" (+02'50") | 00:19'52" (+02'12") | | 00:10'05" (+03'08") | | 00:14'06" (+07'09") | 00:24'06" (+06'26") | | 00:10'00" (+03'03") | | 00:10'55" (+03'58") | 00:17'52" (+00'12") | | 00:06'57" | | 00:13'30" (+06'33") | 00:23'00" (+05'20") | | 00:09'30" (+02'33") | | 00:10'06" (+03'09") | 00:17'40" | | 00:07'34" (+00'37") | | 00:09'02" (+02'05") | 00:18'33" (+00'53") | | 00:09'31" (+02'34") | | 00:09'33" (+02'36") | 00:26'51" (+09'11") | | 00:17'18" (+10'21") | | 00:09'04" (+02'07") | 00:28'53" (+11'13") | | 00:19'49" (+12'52") | | 00:11'21" (+04'24") | 00:22'37" (+04'57") | | 00:11'16" (+04'19") | | 00:10'00" (+03'03") | 00:21'29" (+03'49") | | 00:11'29" (+04'32") | | 00:09'48" (+02'51") | 00:18'34" (+00'54") | | 00:08'46" (+01'49") | | 00:09'31" (+02'34") | 00:21'20" (+03'40") | | 00:11'49" (+04'52") | | 00:10'26" (+03'29") | 00:00'00" | |
日期: 2017-09-23 06:59 - 總爬升: 1012 m - 平均心率: 133 - 踏頻: 78 - 卡路里: 4861 Cal - 溫度: 27°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.56 (-14.09) | 10000 / 10000 | | 2 | | 26.28 (-9.37) | 10000 / 20000 | | 3 | | 30.25 (-5.39) | 10000 / 30000 | | 4 | | 25.53 (-10.11) | 10000 / 40000 | | 5 | | 33.64 (-2.00) | 10000 / 50000 |
| 6 | | 31.58 (-4.06) | 10000 / 60000 | | 7 | | 35.64 | 10000 / 70000 | | 8 | | 32.43 (-3.21) | 10000 / 80000 | | 9 | | 30.00 (-5.64) | 10000 / 90000 | | 10 | | 27.48 (-8.16) | 10000 / 100000 | | 11 | | 26.67 (-8.98) | 10000 / 110000 | | 12 | | 30.00 (-5.64) | 10000 / 120000 | | 13 | | 32.43 (-3.21) | 10000 / 130000 | | 14 | | 28.12 (-7.52) | 10000 / 140000 | | 15 | | 27.69 (-7.95) | 8202 / 148202 |
賽後評分: na 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 1043.55 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 9.6 | -0.3 % | | 2 | 15.3 | -0.1 % | | 3 | 12.5 | -0.1 % | | 4 | 20.5 | -0.4 % | | 5 | 20.9 | 1.0 % | | 6 | 15.4 | -0.3 % | | 7 | 19.7 | -0.1 % | | 8 | 13.3 | 1.0 % | | 9 | 16.3 | 1.0 % | | 10 | 19.5 | -0.6 % | | 11 | 24.2 | 2.0 % | | 12 | 16.0 | -0.6 % | | 13 | 14.7 | 1.0 % | | 14 | 28.3 | 1.8 % | | 15 | 19.3 | 1.0 % | | 16 | 37.5 | -0.7 % | | 17 | 39.6 | 2.0 % | | 18 | 24.5 | 2.7 % | | 19 | 34.0 | -0.9 % | | 20 | 23.2 | 1.0 % | | 21 | 27.5 | 1.4 % | | 22 | 33.0 | 1.0 % | | 23 | 30.5 | 1.9 % | | 24 | 31.3 | -2.5 % | | 25 | 31.6 | 2.0 % | | 26 | 33.3 | 1.9 % | | 27 | 29.5 | 2.8 % | | 28 | 27.7 | 5.2 % | | 29 | 27.3 | 2.4 % | | 30 | 31.9 | 2.0 % | | 31 | 21.1 | 4.1 % | | 32 | 19.0 | 4.9 % | | 33 | 16.1 | 4.8 % | | 34 | 21.1 | 4.5 % | | 35 | 39.1 | -2.0 % | | 36 | 34.0 | -2.1 % | | 37 | 27.3 | -2.3 % | | 38 | 32.4 | 1.8 % | | 39 | 26.1 | 4.0 % | | 40 | 31.9 | 3.0 % | | 41 | 42.9 | -3.8 % | | 42 | 35.0 | 2.4 % | | 43 | 31.6 | -0.6 % | | 44 | 20.5 | 3.0 % | | 45 | 20.2 | 3.3 % | | 46 | 27.1 | -4.1 % | | 47 | 92.3 | -2.6 % | | 48 | 55.4 | -5.4 % | | 49 | 50.0 | -4.0 % | | 50 | 33.3 | -0.7 % | | 51 | 9.2 | -1.3 % | | 52 | 33.0 | -0.9 % | | 53 | 36.4 | -0.4 % | | 54 | 29.5 | 4.8 % | | 55 | 40.0 | -2.7 % | | 56 | 35.0 | -0.6 % | | 57 | 32.1 | -1.1 % | | 58 | 35.0 | -1.2 % | | 59 | 25.5 | 3.0 % | | 60 | 32.4 | -1.8 % | | 61 | 30.3 | 3.0 % | | 62 | 32.1 | -0.8 % | | 63 | 33.6 | 2.4 % | | 64 | 18.6 | 3.2 % | | 65 | 48.6 | -2.6 % | | 66 | 43.4 | 1.2 % | | 67 | 40.9 | -1.2 % | | 68 | 39.6 | -0.6 % | | 69 | 36.0 | -1.7 % | | 70 | 39.1 | 1.2 % | | 71 | 37.9 | -0.6 % | | 72 | 38.7 | -0.6 % | | 73 | 34.3 | 1.7 % | | 74 | 31.0 | 3.0 % | | 75 | 27.1 | 4.8 % | | 76 | 22.4 | 4.6 % | | 77 | 41.4 | -2.7 % | | 78 | 32.4 | -1.2 % | | 79 | 34.6 | -2.5 % | | 80 | 33.3 | 1.8 % | | 81 | 28.6 | 2.8 % | | 82 | 36.4 | -1.5 % | | 83 | 33.0 | -0.4 % | | 84 | 30.0 | 1.8 % | | 85 | 30.3 | -0.7 % | | 86 | 31.0 | 1.2 % | | 87 | 30.3 | 1.0 % | | 88 | 32.7 | -1.4 % | | 89 | 6.3 | 1.5 % | | 90 | 28.8 | 1.3 % | | 91 | 35.6 | 2.6 % | | 92 | 34.3 | -1.2 % | | 93 | 34.0 | -0.4 % | | 94 | 29.0 | 1.0 % | | 95 | 33.3 | -0.8 % | | 96 | 5.8 | 1.0 % | | 97 | 22.9 | -0.4 % | | 98 | 25.5 | 2.5 % | | 99 | 22.4 | -0.7 % | | 100 | 31.9 | 1.0 % | | 101 | 23.8 | -0.1 % | | 102 | 28.6 | 1.0 % | | 103 | 25.2 | 2.8 % | | 104 | 21.8 | 2.7 % | | 105 | 37.5 | -3.0 % | | 106 | 25.9 | 2.4 % | | 107 | 30.8 | -2.7 % | | 108 | 31.0 | -1.7 % | | 109 | 17.6 | 2.1 % | | 110 | 36.0 | -1.4 % | | 111 | 35.3 | 1.2 % | | 112 | 22.5 | 1.3 % | | 113 | 20.2 | 2.3 % | | 114 | 76.6 | -0.1 % | | 115 | 31.9 | -0.5 % | | 116 | 30.5 | 2.0 % | | 117 | 20.0 | -1.8 % | | 118 | 23.7 | 1.3 % | | 119 | 30.8 | 1.0 % | | 120 | 29.5 | -1.2 % | | 121 | 29.8 | -0.9 % | | 122 | 27.3 | 1.3 % | | 123 | 31.0 | -0.1 % | | 124 | 33.6 | -0.2 % | | 125 | 32.1 | 1.0 % | | 126 | 32.7 | -0.4 % | | 127 | 34.6 | 1.0 % | | 128 | 35.3 | -0.2 % | | 129 | 37.5 | 1.7 % | | 130 | 31.6 | 2.5 % | | 131 | 40.0 | -1.5 % | | 132 | 36.7 | -0.3 % | | 133 | 25.0 | 1.0 % | | 134 | 33.0 | 1.7 % | | 135 | 27.7 | 1.8 % | | 136 | 30.0 | -2.6 % | | 137 | 35.0 | -0.8 % | | 138 | 17.7 | 4.6 % | | 139 | 20.2 | 3.6 % | | 140 | 34.3 | -2.1 % | | 141 | 20.1 | 4.2 % | | 142 | 39.6 | -2.4 % | | 143 | 35.3 | -2.0 % | | 144 | 24.8 | -1.0 % | | 145 | 33.0 | -0.1 % | | 146 | 24.0 | 2.8 % | | 147 | 25.2 | -2.0 % | | 148 | 25.4 | 3.5 % | | 148.2 | 22.8 | 1.0 % |
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