| 賽前宣言: 加油 賽後評分: 就是熱啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 282.81 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.0 | 8.7 % | | 2 | 12.8 | 6.0 % | | 3 | 14.5 | -4.9 % | | 4 | 18.0 | -1.5 % | | 5 | 19.6 | 5.2 % | | 6 | 16.1 | 8.3 % | | 7 | 18.4 | -2.9 % | | 8 | 9.9 | 4.2 % | | 9 | 10.7 | 2.0 % | | 10 | 22.8 | -1.1 % | | 11 | 19.8 | -1.3 % | | 12 | 23.2 | 1.2 % | | 13 | 19.5 | -0.7 % | | 14 | 22.9 | 2.0 % | | 15 | 26.7 | 1.0 % | | 16 | 24.2 | 2.0 % | | 17 | 31.6 | -0.8 % | | 18 | 26.1 | 4.0 % | | 19 | 21.4 | 1.3 % | | 20 | 27.3 | 1.0 % | | 21 | 19.3 | 1.4 % | | 22 | 30.3 | 1.2 % | | 23 | 10.8 | 2.2 % | | 24 | 20.8 | -4.8 % | | 25 | 25.7 | 2.3 % | | 26 | 22.6 | 2.8 % | | 27 | 26.3 | 2.0 % | | 28 | 18.6 | 3.0 % | | 29 | 25.4 | 2.4 % | | 30 | 24.7 | 2.3 % | | 31 | 17.8 | 4.8 % | | 32 | 15.8 | 5.8 % | | 33 | 12.5 | 5.2 % | | 34 | 22.5 | -1.7 % | | 35 | 34.6 | -2.9 % | | 36 | 26.1 | -1.5 % | | 37 | 14.5 | -2.9 % | | 38 | 10.3 | 1.1 % | | 39 | 25.0 | 2.2 % | | 40 | 26.9 | -2.0 % | | 41 | 40.4 | -1.8 % | | 42 | 24.5 | -1.2 % | | 43 | 28.8 | -0.8 % | | 44 | 14.5 | 5.7 % | | 45 | 15.7 | 5.6 % | | 46 | 24.3 | -6.8 % | | 47 | 61.0 | -3.5 % | | 48 | 48.0 | -4.2 % | | 49 | 41.4 | -5.5 % | | 50 | 33.3 | -1.6 % | | 51 | 5.0 | 2.2 % | | 52 | 26.9 | -1.4 % | | 53 | 31.0 | -0.5 % | | 54 | 24.2 | 3.8 % | | 55 | 34.0 | -4.2 % | | 56 | 27.9 | -0.9 % | | 57 | 28.3 | 2.0 % | | 58 | 33.6 | -1.9 % | | 59 | 27.3 | 1.9 % | | 60 | 31.6 | 2.0 % | | 61 | 26.7 | -0.7 % | | 62 | 29.0 | -0.4 % | | 63 | 25.4 | 1.0 % | | 64 | 16.5 | 2.4 % | | 65 | 39.1 | -1.8 % | | 66 | 31.6 | 3.2 % | | 67 | 10.5 | -3.2 % | | 68 | 29.3 | 2.3 % | | 69 | 25.7 | -3.1 % | | 70 | 32.1 | 1.0 % | | 71 | 28.8 | 1.0 % | | 72 | 30.3 | -1.6 % | | 73 | 25.4 | -2.7 % | | 74 | 24.2 | 1.9 % | | 75 | 23.4 | -3.1 % | | 76 | 15.0 | 18.0 % | | 77 | 37.9 | -0.1 % | | 78 | 18.5 | 11.0 % | | 79 | 11.0 | -0.2 % | | 80 | 8.8 | 42.0 % | | 81 | 10.5 | -23.4 % | | 82 | 3.8 | -0.4 % | | 83 | 1800.0 | 2.0 % | | 84 | 18.7 | 1.5 % | | 85 | 1200.0 | 8.0 % | | 86 | 38.7 | -19.0 % | | 87 | 5.1 | -4.2 % | | 88 | 34.6 | 1.6 % | | 89 | 8.8 | 1.0 % | | 90 | 3600.0 | 1.3 % | | 91 | 240.0 | 1.0 % | | 92 | 2.8 | 1.5 % | | 93 | 514.3 | 1.0 % | | 94 | 189.5 | 1.0 % | | 95 | 600.0 | 1.2 % | | 96 | 116.1 | 2.5 % | | 97 | 17.3 | 2.2 % | | 98 | 25.5 | 0.0 % | | 99 | 20.8 | 1.0 % | | 100 | 7.2 | -21.0 % | | 101 | 32.4 | 1.4 % | | 102 | 23.8 | 1.8 % | | 103 | 32.1 | -1.6 % | | 104 | 23.4 | 2.5 % | | 105 | 13.0 | 3.8 % | | 106 | 34.0 | -1.5 % | | 107 | 32.4 | 1.5 % | | 108 | 31.9 | -2.2 % | | 109 | 19.9 | 5.4 % | | 110 | 22.4 | 2.5 % | | 111 | 32.1 | -0.9 % | | 112 | 28.1 | -0.2 % | | 113 | 26.1 | -0.9 % | | 114 | 21.4 | -0.4 % | | 115 | 27.9 | 1.6 % | | 116 | 19.8 | -2.1 % | | 117 | 23.7 | 2.0 % | | 118 | 24.0 | -1.2 % | | 119 | 26.5 | 2.8 % | | 120 | 28.8 | 2.3 % | | 121 | 28.3 | 1.0 % | | 122 | 17.8 | 1.5 % | | 123 | 30.3 | 1.5 % | | 124 | 29.0 | -0.4 % | | 125 | 32.4 | -0.2 % | | 126 | 21.1 | 2.2 % | | 127 | 32.4 | -0.7 % | | 128 | 31.0 | -0.6 % | | 129 | 25.9 | 1.3 % | | 130 | 31.3 | -0.1 % | | 131 | 22.1 | 2.5 % | | 132 | 16.7 | -1.9 % | | 133 | 33.3 | -0.9 % | | 134 | 15.3 | 5.0 % | | 135 | 15.4 | 3.5 % | | 136 | 23.8 | -2.5 % | | 137 | 20.7 | 4.2 % | | 138 | 34.6 | -2.0 % | | 139 | 35.3 | -2.3 % | | 140 | 28.3 | -1.4 % | | 141 | 25.4 | 2.0 % | | 142 | 20.0 | 1.6 % | | 143 | 16.7 | -1.0 % | | 144 | 20.8 | 2.0 % | | 144.1 | 5.8 | 5.0 % |
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