32.6 km | 03:11:32 | 05:52/km日期: 2012-09-20 04:32 - 平均心率: 59 - 卡路里: 1703 Cal
Pace: 05'17" / 05'42" / 05'48" / 05'46" / 06'06" / 05'59" / 05'55" / 05'52" / 06'05" / 06'07" / 06'02" / 06'06" / 06'10" / 06'10" / 05'59" / 06'10" / 06'11" / 06'06" / 05'44" / 05'49" / 05'49" / 05'51" / 05'44" / 05'54" / 05'54" / 05'58" / 05'51" / 05'59" / 05'43" / 05'25" / 05'50" / 05'20" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 5025 / 5025 |
| 2 | | 05'59" (+00'16") | 5033 / 10059 |
| 3 | | 06'05" (+00'22") | 5019 / 15078 |
| 4 | | 05'59" (+00'16") | 5014 / 20092 |
| 5 | | 05'51" (+00'08") | 5020 / 25112 |
| 6 | | 05'46" (+00'03") | 5024 / 30137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
383.98 km 
New Balance 328 累積 :
2671.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'42" | 00:10'59" |
| 3 | 05'48" | 00:16'47" |
| 4 | 05'46" | 00:22'33" |
| 5 | 06'06" | 00:28'39" |
| 6 | 05'59" | 00:34'38" |
| 7 | 05'55" | 00:40'33" |
| 8 | 05'52" | 00:46'25" |
| 9 | 06'05" | 00:52'30" |
| 10 | 06'07" | 00:58'37" |
| 11 | 06'02" | 01:04'39" |
| 12 | 06'06" | 01:10'45" |
| 13 | 06'10" | 01:16'55" |
| 14 | 06'10" | 01:23'05" |
| 15 | 05'59" | 01:29'04" |
| 16 | 06'10" | 01:35'14" |
| 17 | 06'11" | 01:41'25" |
| 18 | 06'06" | 01:47'31" |
| 19 | 05'44" | 01:53'15" |
| 20 | 05'49" | 01:59'04" |
| 21 | 05'49" | 02:04'53" |
| 22 | 05'51" | 02:10'44" |
| 23 | 05'44" | 02:16'28" |
| 24 | 05'54" | 02:22'22" |
| 25 | 05'54" | 02:28'16" |
| 26 | 05'58" | 02:34'14" |
| 27 | 05'51" | 02:40'05" |
| 28 | 05'59" | 02:46'04" |
| 29 | 05'43" | 02:51'47" |
| 30 | 05'25" | 02:57'12" |
| 31 | 05'50" | 03:03'02" |
| 32 | 05'20" | 03:08'22" |
| 32.6 | 05'03" | 03:11'32" |
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