11.4 km | 01:11:49 | 06:18/km日期: 2013-12-05 16:54 - 總爬升: 148 m - 卡路里: 799 Cal - 溫度: 24°C - 濕度: 23%
Pace: 05'53" / 05'34" / 05'58" / 05'43" / 05'54" / 07'43" / 08'04" / 06'29" / 06'09" / 06'11" / 05'58" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'15") | 1017 / 1017 |
| 2 | | 05'35" | 1019 / 2036 |
| 3 | | 05'57" (+00'22") | 996 / 3033 |
| 4 | | 05'42" (+00'07") | 1004 / 4037 |
| 5 | | 05'52" (+00'17") | 998 / 5035 |
| 6 | | 07'50" (+02'15") | 1006 / 6041 |
| 7 | | 08'00" (+02'25") | 1004 / 7046 |
| 8 | | 06'25" (+00'50") | 997 / 8044 |
| 9 | | 06'07" (+00'32") | 1005 / 9050 |
| 10 | | 06'13" (+00'38") | 1002 / 10053 |
| 11 | | 05'57" (+00'22") | 1008 / 11062 |
12月累積里程 : 202.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'34" | 00:11'27" |
| 3 | 05'58" | 00:17'25" |
| 4 | 05'43" | 00:23'08" |
| 5 | 05'54" | 00:29'02" |
| 6 | 07'43" | 00:36'45" |
| 7 | 08'04" | 00:44'49" |
| 8 | 06'29" | 00:51'18" |
| 9 | 06'09" | 00:57'27" |
| 10 | 06'11" | 01:03'38" |
| 11 | 05'58" | 01:09'36" |
| 11.4 | 05'44" | 01:11'49" |
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