21.0 km | 02:04:02 | 05:53/km日期: 2017-09-23 21:22 - 總爬升: 337 m - 平均心率: 165 - 卡路里: 1239 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77%
Pace: 05'50" / 06'48" / 05'45" / 06'55" / 07'17" / 04'25" / 05'14" / 07'05" / 05'06" / 04'55" / 05'06" / 05'22" / 11'00" / 05'34" / 08'05" / 09'00" / 04'50" / 11'35" / 05'25" / 05'52" / 06'04" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'25") | 1000 / 1000 |
| 2 | | 05'27" (+01'02") | 1000 / 2000 |
| 3 | | 05'43" (+01'18") | 1000 / 3000 |
| 4 | | 06'54" (+02'29") | 1000 / 4000 |
| 5 | | 07'16" (+02'51") | 1000 / 5000 |
| 6 | | 04'25" | 1000 / 6000 |
| 7 | | 05'14" (+00'49") | 1000 / 7000 |
| 8 | | 05'15" (+00'50") | 1000 / 8000 |
| 9 | | 05'05" (+00'40") | 1000 / 9000 |
| 10 | | 04'55" (+00'30") | 1000 / 10000 |
| 11 | | 05'05" (+00'40") | 1000 / 11000 |
| 12 | | 05'21" (+00'56") | 1000 / 12000 |
| 13 | | 07'36" (+03'11") | 1000 / 13000 |
| 14 | | 05'33" (+01'08") | 1000 / 14000 |
| 15 | | 08'05" (+03'40") | 1000 / 15000 |
| 16 | | 08'20" (+03'55") | 1000 / 16000 |
| 17 | | 04'50" (+00'25") | 1000 / 17000 |
| 18 | | 05'22" (+00'57") | 1000 / 18000 |
| 19 | | 05'25" (+01'00") | 1000 / 19000 |
| 20 | | 05'51" (+01'26") | 1000 / 20000 |
| 21 | | 06'03" (+01'38") | 1000 / 21000 |
| 22 | | 05'59" (+01'34") | 41 / 21041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 92.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'48" | 00:12'38" |
| 3 | 05'45" | 00:18'23" |
| 4 | 06'55" | 00:25'18" |
| 5 | 07'17" | 00:32'35" |
| 6 | 04'25" | 00:37'00" |
| 7 | 05'14" | 00:42'14" |
| 8 | 07'05" | 00:49'19" |
| 9 | 05'06" | 00:54'25" |
| 10 | 04'55" | 00:59'20" |
| 11 | 05'06" | 01:04'26" |
| 12 | 05'22" | 01:09'48" |
| 13 | 11'00" | 01:20'48" |
| 14 | 05'34" | 01:26'22" |
| 15 | 08'05" | 01:34'27" |
| 16 | 09'00" | 01:43'27" |
| 17 | 04'50" | 01:48'17" |
| 18 | 11'35" | 01:59'52" |
| 19 | 05'25" | 02:05'17" |
| 20 | 05'52" | 02:11'09" |
| 21 | 06'04" | 02:17'13" |
| 21.0 | 05'58" | 02:17'28" |
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