15.1 km | 01:39:41 | 06:36/km日期: 2017-09-24 05:41 - 平均心率: 134 - 卡路里: 686 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79%
Pace: 06'16" / 06'25" / 06'14" / 17'09" / 06'54" / 08'57" / 06'20" / 11'56" / 06'28" / 06'22" / 27'42" / 08'00" / 05'31" / 05'28" / 05'32" / 05'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 415.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'25" | 00:12'41" |
3 | 06'14" | 00:18'55" |
4 | 17'09" | 00:36'04" |
5 | 06'54" | 00:42'58" |
6 | 08'57" | 00:51'55" |
7 | 06'20" | 00:58'15" |
8 | 11'56" | 01:10'11" |
9 | 06'28" | 01:16'39" |
10 | 06'22" | 01:23'01" |
11 | 27'42" | 01:50'43" |
12 | 08'00" | 01:58'43" |
13 | 05'31" | 02:04'14" |
14 | 05'28" | 02:09'42" |
15 | 05'32" | 02:15'14" |
15.1 | 05'03" | 02:15'34" |