27.7 km | 04:10:03 | 09:02/km日期: 2017-09-24 05:30 - 總爬升: 188 m - 平均心率: 140 - 卡路里: 2120 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 79%
Pace: 07'27" / 07'35" / 07'37" / 06'32" / 06'30" / 07'04" / 07'32" / 07'08" / 08'22" / 08'31" / 07'23" / 07'45" / 09'46" / 11'51" / 07'28" / 08'35" / 09'38" / 11'08" / 08'44" / 09'06" / 09'14" / 09'44" / 10'04" / 10'07" / 10'35" / 10'19" / 10'49" / 20'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'58") | 1000 / 1000 |
2 | | 07'34" (+01'05") | 1000 / 2000 |
3 | | 07'37" (+01'08") | 1000 / 3000 |
4 | | 06'31" (+00'02") | 1000 / 4000 |
5 | | 06'29" | 1000 / 5000 |
6 | | 07'03" (+00'34") | 1000 / 6000 |
7 | | 07'32" (+01'03") | 1000 / 7000 |
8 | | 07'08" (+00'39") | 1000 / 8000 |
9 | | 08'21" (+01'52") | 1000 / 9000 |
10 | | 08'31" (+02'02") | 1000 / 10000 |
11 | | 07'23" (+00'54") | 1000 / 11000 |
12 | | 07'36" (+01'07") | 1000 / 12000 |
13 | | 09'48" (+03'19") | 1000 / 13000 |
14 | | 11'56" (+05'27") | 1000 / 14000 |
15 | | 07'27" (+00'58") | 1000 / 15000 |
16 | | 08'35" (+02'06") | 1000 / 16000 |
17 | | 09'38" (+03'09") | 1000 / 17000 |
18 | | 11'08" (+04'39") | 1000 / 18000 |
19 | | 08'43" (+02'14") | 1000 / 19000 |
20 | | 09'05" (+02'36") | 1000 / 20000 |
21 | | 09'13" (+02'44") | 1000 / 21000 |
22 | | 09'44" (+03'15") | 1000 / 22000 |
23 | | 10'03" (+03'34") | 1000 / 23000 |
24 | | 10'06" (+03'37") | 1000 / 24000 |
25 | | 10'35" (+04'06") | 1000 / 25000 |
26 | | 10'19" (+03'50") | 1000 / 26000 |
27 | | 10'49" (+04'20") | 1000 / 27000 |
28 | | 20'21" (+13'52") | 661 / 27661 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 126.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'35" | 00:15'02" |
3 | 07'37" | 00:22'39" |
4 | 06'32" | 00:29'11" |
5 | 06'30" | 00:35'41" |
6 | 07'04" | 00:42'45" |
7 | 07'32" | 00:50'17" |
8 | 07'08" | 00:57'25" |
9 | 08'22" | 01:05'47" |
10 | 08'31" | 01:14'18" |
11 | 07'23" | 01:21'41" |
12 | 07'45" | 01:29'26" |
13 | 09'46" | 01:39'12" |
14 | 11'51" | 01:51'03" |
15 | 07'28" | 01:58'31" |
16 | 08'35" | 02:07'06" |
17 | 09'38" | 02:16'44" |
18 | 11'08" | 02:27'52" |
19 | 08'44" | 02:36'36" |
20 | 09'06" | 02:45'42" |
21 | 09'14" | 02:54'56" |
22 | 09'44" | 03:04'40" |
23 | 10'04" | 03:14'44" |
24 | 10'07" | 03:24'51" |
25 | 10'35" | 03:35'26" |
26 | 10'19" | 03:45'45" |
27 | 10'49" | 03:56'34" |
27.7 | 20'22" | 04:10'03" |